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Creating Your Ultimate Self: The Body Dr. Rowley's 3-4-4 Nutritional Method of Eating and Thoughtful Exercise and Movement By Carolyn Rowley, Ph.D. & Brenda Grice Laue, D.C.
Paperback: $19.99
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A simple nutritional method that is practical and easy to use. 3-4-4 will teach you how to eat healthy without counting calories, points, or carrying cards. Thoughtful movement and exercise will... More > assist you in improving your health, your body awareness, and increasing your mobility.< Less

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Paperback: $15.00