What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into... More > meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.< Less
A Buddhist book exploring the sutric teaching of ‘The Four Thoughts that turn the Mind to Practice’ as vividly relevant to our everyday lives: the extraordinarily precious opportunity to... More > live as an honourable human being; the experience of impermanence that pervades our existence as an opportunity to awaken; the emotional and psychological patterning which dominates our lives (karma); and the seemingly endless cycle of dissatisfaction in which we imprison ourselves. Each chapter ends with a series of questions and answers which are both pragmatic and inspirational. Ngakma Nor'dzin has been a practitioner of Tibetan Buddhism for more than twenty years. ISBN: 978-1-898185-07-9
Spacious Passion website< Less
2009 revised edition.
A Buddhist book exploring the sutric teaching of ‘The Four Thoughts that turn the Mind to Practice’ as vividly relevant to our everyday lives: the extraordinarily... More > precious opportunity to live as an honourable human being; the experience of impermanence that pervades our existence as an opportunity to awaken; the emotional and psychological patterning which dominates our lives (karma); and the seemingly endless cycle of dissatisfaction in which we imprison ourselves. Each chapter ends with a series of questions and answers which are both pragmatic and inspirational. Ngakma Nor'dzin has been a practitioner of Tibetan Buddhism for more than twenty years. ISBN: 978-1-898185-07-9
Spacious Passion website< Less
What exercises and practices will help us to live a life free of stress? Ngakma Nor’dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into... More > meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships.
Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.< Less
