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Maximise Your Fitness Potential - For All Levels By Wayne Lambert
eBook (PDF): $12.46
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. ... More > Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!< Less
Visualise the 'New You' - Easy_to_follow Weight Loss Program By Wayne Lambert
eBook (PDF): $10.00
This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change... More > the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to permanent weight loss success and now you are seconds away from knowing what they know.< Less
WHY NOT STAY FAT? - Overweight? So What. 'BE HAPPY WITH WHO AND WHAT YOU ARE' By Wayne Lambert
eBook (PDF): $10.30
There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO…WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some... More > time or another you must have wanted to get thin, so if this is the case then why do you so often do things that are counterproductive to that? DO YOU REALISE THAT YOUR PROBLEM MAY NOT STEM FROM YOU BEING FAT AT ALL? As human beings we possess anchors deep within us. Or … DO YOU BELIEVE THAT DEEP DOWN YOU DON’T DESERVE TO BE THIN? Do you find yourself eating in ways that do not contribute to your goal of losing weight, or do you feel that you have some conflicting motivations, or perhaps, on some level, want to stay fat? Or Do you find yourself saying that Life’s not worth living without your beer or glass of wine, or even saying that, without your chocolate you would rather die than give it up? This book lets you know that power and respect are gained through attitude and behavior, regardless of your size.< Less
Exercise Your Whole Body at Home - First Edition By Wayne Lambert
eBook (PDF): $14.50
By choosing ‘Exercise Your Whole Body at Home’ you have taken your first step towards achieving your physical potential and training goals. This book is loaded with the most up to date... More > training exercises and information based on the latest scientific research. Upon reading the text and viewing the numerous pictures demonstrating each exercise, you will know how to properly, safely and effectively perform 100’s of exercises and you will be ready to begin a more functionally beneficial training program whatever your aim.< Less
Psychology of Weight Loss - Results in 21 days By Wayne Lambert
Paperback: $14.19
Prints in 3-5 business days
It's part of the new year ritual – an annual attempt to start afresh and turn over a new leaf. Weight Loss resolutions are a pointless exercise, we break them, become dispirited in the process... More > and finally more despondent than we were before. Less than a quarter of people who start the new year with a weight loss plan manage to stick to their resolutions. This book helps you to discover how you can break your goal into smaller steps, and how best to reward yourself when you achieve them. You will also learn who best to tell about your goals, how to focus on the benefits of your success, and even what best to write in your diary about your progress. Many of the techniques involved within this book help you to make the best plan for you as a unique individual, but more importantly help you to stick to it. Regain your sense of self control by investing in this book, and you will be rewarded by the investment you make to your health via natural weight loss.< Less
Visualise the 'New You' : Change Your Lifestyle in 7 Easy Steps By Wayne Lambert
eBook (ePub): $8.99
This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change... More > the habits of the unchangeable for permanent weight loss success. From start to finish this weight loss program will grip you and change your life forever, just make sure you are ready to start. Thousands of others before you know the answers to permanent weight loss success and now you are seconds away from knowing what they know.< Less
Maximise Your Fitness Potential - For All Levels By Wayne Lambert
Paperback: $19.99
Prints in 3-5 business days
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. ... More > Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!< Less
Maximise Your Fitness Potential - (For All Levels) By Wayne Lambert
Paperback: $30.00
Prints in 3-5 business days
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. ... More > Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!< Less
Maximise Your Fitness Potential - (For All Levels) By Wayne Lambert
eBook (PDF): $13.99
About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. ... More > Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child. About the Book The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
eBook (PDF): $10.30
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less

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