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Weight Loss Success By Herb Eash
Paperback: $9.99
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Being obese can have serious health consequences. These include an increase risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer, losing weight can help... More > reduce these risks. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both. Very low-calorie diets are not without risk. Low-calorie diets can deprive you of important nutrients and are potentially dangerous. Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain. So-called "crash" diets often send dieters into a cycle of quick weight loss, followed by "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted. Lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. The tools are in this book. DON'T GIVE UP!!< Less
Capsize of the San Mateo By Herb Eash & Herb Eash
eBook (PDF): $3.99
On February 16, 1983 twenty-three middle school children and nine adults ventured out to sea for an ordinary whale watching adventure. As the San Mateo moved harmlessly through the calm harbor waters... More > of Morro Bay. They reached the harbor entrance then suddenly the ocean became violent tossing the boat about. Then striking it with three 30-60 foot waves crushing the small 42 foot vessel into tiny bits.< Less

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Our World Our World By Deleah Payne
Paperback: $21.60