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Back to the Basics 2: A 60 day no frills food and activity log. By Susan Thompson
Paperback: $13.95
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If you are anything like me you have a hard time making the best food choices unless you are being held accountable either to yourself or someone else. This food and activity log is my way of being... More > accountable. In order to arrive in a specific place you must be intentional in the process. Keeping track of what you eat and the activities you do is one way of being intentional. I hope this log book helps you in your process.< Less
Back to the Basics: A simple guide to health and fitness By Susan Thompson
Paperback: $14.95
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Take a look at this simple and straight forward guide to improved health and fitness. I'm not an expert, I'm just like you. I struggle every day to eat the right things and get more exercise. I've... More > tried what feels like a million different diets and have come to the realization that the only thing that really works is trying day by day to make better decisions and understanding who you are and that you don't have to be a size six to be healthy. Healthy and skinny are two very different things and only healthy really matters.< Less

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