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Power Clubs - Better Mobility, Greater Strength By Shane Nicoletti
Paperback: $25.35
Prints in 3-5 business days
This book serves as a manual for the Function & Fitness Ireland FFI power clubs S&C course. Learn the oldest method of strength & conditioning from Irelands best school. FFI Power clubs... More > training will change your body shape and burn unwanted body fat. FFI Power clubs training will help you mobilise stiff joints and strengthen your whole body. Power club training is suitable for all sports athletes, Camogie, Hurling, Golf, MMA, etc.< Less
Olympic Weightlifting Training - Get Mobile, Get Powerful By Shane Nicoletti
Paperback: $26.39
Prints in 3-5 business days
Learn how to use a Barbell in your training to improve mobility, strength and power. This book will cover Olympic type lifts with variations in Strength & Conditioning.This book is the official... More > manual for the FFI Strength & Conditioning instructor instructor course.< Less
Kettlebells Training Level 2 - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $25.49
Prints in 3-5 business days
The methods used by Function & Fitness Ireland (FFI™) in this Kettlebells Training Level 2 manual are a progression from the Level 1 course. The methods that are used in FFI™ level 2... More > kettlebell strength and conditioning training course will give the participant a greater knowledge in using kettlebells, to help them and their clients to get stronger. The focus is on safe teaching and efficient training methods which are paramount at FFI™ courses.< Less
Pilates Reformer Training Level 1 - Reform Your Body By Shane Nicoletti
Paperback: $31.65
Prints in 3-5 business days
FFI Pilates Reformer Level 1, studies and teaches, Joseph Pilates fundamental reformer movements. Alongside learning these full body movements, we will look at how to modify these movements for... More > clients in rehabilitation.< Less
Pilates - Stronger Core, Flatter Abs By Shane Nicoletti
Paperback: $25.35
Prints in 3-5 business days
This 61 page book can be used to teach and learn up to 20 Pilates and corrective movements. The method we use at FFI is suitable for rehabilitation and has an emphasis on training in neutral spine in... More > the early stages. We promote corrective exercise with the goal of advancing to the Pilates original repertoire.< Less
Advanced Pilates Matwork Training - From Function to Fitness By Shane Nicoletti
Paperback: $32.07
Prints in 3-5 business days
FFI advanced Pilates training, studies and teaches, Joseph Pilates original 34 matwork movements. Alongside these full body movements, we look at how they target our bodies myofascial chains.
Kettlebells - Train a Little, Gain a Lot By Shane Nicoletti
Paperback: $26.56
Prints in 3-5 business days
Kettlebell Training is a full body training system that incorporates all the muscles of the body in a functional capacity. It is the ultimate fat burning method of training suitable for most people.... More > It will change the way you train forever. Each movement uses the core and abdominal area in conjunction with major muscles of the body. As well as working your neuromuscular system it will challenge your cardiorespiratory system (heart/lungs) too. Kettlebell training will shorten your training time and double your gains. Because of the nature of kettlebell training it will speed up your metabolism increasing your calorie burn. This manual will help you discover the benefits of Pavel Tsatsouline's unique method of hardstyle kettlebell training. This type of training is ideal for the person with little time on their hands. Hardstyle kettlebell training is a form of strength and conditioning that promotes power production over power conservation, which is ideal for all sports.< Less

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The Way It Was The Way It Was By Alvin Fuhrman
Hardcover: $31.49
 
 
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Vein Book Vein Book By Eric Dohner
Paperback: $10.00
 
 
 
 
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LOOKING FOR A MIRACLE...LOOK WITHIN YOUR LIFE LOOKING FOR A... By May Lewis
Paperback: $6.20
 
 
9
Orthodox Bats Orthodox Bats By Anna Broome
Paperback: $20.00