The Beginner / Intermediate Pole Fitness Manual combines the science of pole fitness with the art of pole dance. It breaks down strength and stability exercises, pole transitions, spins, climbs and... More > holds. There are also experiences that will deepen your mind/body connection and detailed descriptions of each move. This is the ultimate resource for teaching pole fitness and pole dance.< Less
An intermediate and advanced pole fitness and pole dance manual. This manual explains spotting and assisting, and contains numerous photos of advanced and intermediate moves. This is a... More > "must-have" for anyone who is interested in teaching high-quality, safe pole fitness and pole dance classes.< Less
