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Bear Frolics Qi Gong By Franklin Fick
Paperback: $14.95
Prints in 3-5 business days
The Bear Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD. The Bear Exercises mimic the way a bear turns... More > its body and the heavy and grounded nature of the bear. The Bear Exercises belong to the Water Element and help to strengthen the Kidney and Urogenital function. The exercises also have a positive effect on the digestive organs and help develop strong legs and waist. This book presents the Bear Frolics Qi Gong with clear illustrations and easy to understand directions.< Less
Crane Frolics Qi Gong By Franklin Fick
Paperback: $14.95
Prints in 3-5 business days
The Crane Frolics Qi Gong is one set of exercises from a larger Qi Gong system call The Five Animal Frolics Qi Gong which were developed around 200AD. The Crane Exercises mimic the way a bird moves... More > its wings and stands on one leg. The movements are flowing and graceful. The Crane Exercises belong to the Fire Element and help to strengthen the Heart, Lungs, and Circulation. This book presents the Crane Frolics Qi Gong with clear illustrations and easy to understand directions.< Less

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