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You Are Not A Fit Person: A guide to getting fit and staying fit By Mark Vaughan
eBook (ePub): $7.99
At last it is here, the help most of us have needed to make the change from our overweight, under-active, out-of-shape selves to the 'dream' self we've always aspired to be. Get the complete... More > explanation on how to get fit and trim while maintaining the lifestyle you have come to love, from someone who has struggled with being over weight for years. “The pathway to a longer and better life starts with a commitment to the combination of both diet and fitness. Mark provides a clear description of what you have to do in the kitchen as well as in training to reach that often elusive goal.” Dr. Barry Sears Author of The Zone< Less
You Are Not A Fit Person: A guide to getting fit and staying fit By Mark Vaughan
Paperback: $19.95
Prints in 3-5 business days
(1 Ratings)
You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look... More > down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don’t need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don’t need another ‘new and fat busting’ set of exercises for the gym, you need to find ways to embrace exercise. You don’t need another ‘Chick Pea and Tofu Omelette’ recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the ‘diet resistent’.< Less
You Are Not A Fit Person: A guide to getting fit and staying fit By Mark Vaughan
eBook (PDF): $7.50
(1 Ratings)
You Are Not A Fit Person is a statement of the difference between yourself and fit people. We all know fit people, they get up early to exercise, they are the first to leave the party and they look... More > down their noses at our fast food choices. These people are nothing like us, yet we have lined up to get fitness advice from them. We don’t need their routines to lose weight and get fit, you need your own. Routines that work with your lifestyle, routines that help you to finally allow exercise and better eating into your life. You don’t need another ‘new and fat busting’ set of exercises for the gym, you need to find ways to embrace exercise. You don’t need another ‘Chick Pea and Tofu Omelette’ recipe, you need to find ways to eat your steak and still be fit. That is what You Are Not A Fit Person is about. It is about finding solutions that will work for you in your lifestyle. It is a fitness book for us, the ‘diet resistent’.< Less

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