2 Days to Fitness is a thorough resource for those who have found it impossible to find reliable, effective information for the very overweight, de-conditioned individual who's primary concern is... More > fitness and health, not sport specific training. 2DF addresses the number one excuse for not exercising...time. Setting realistic expectations of only 2 workouts a week allows one to fit this program into their lifestyle.
2DF's training method takes advantage of the fact that the body is genetically wired for adversity. This knowledge has led us to specific "Primal Triggers" that evoke a response by the body to protect itself, to survive, to use energy more efficiently. One of these "triggers" is short intense workouts which taps into the fat stores effectively through "protein synthesis".
A web site 2daystofitness.com compliments the book providing video tutorials of all the information in the book.< Less