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A Trainers Dozen
eBook (PDF): $10.00
Reveals what it takes to be a successful Personal Trainer. Packed with practical & powerful tools from everyday, in-the-trenches experience, painful lessons, and motivating stories by 8-year... More > veteran, Jimi Varner. In May of 2004, the median annual earnings of personal trainers and group exercise instructors was just $25,470. The average Personal Trainer barely earns $30,000 a year and 50% don’t even bother to renew their certifications! If you are thinking about a career in Personal Training, this book is a MUST READ.< Less
MetaCardio: metabolic interval training
eBook (PDF): $25.00
Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout? MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one... More > time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!< Less
Extreme Metabolic Bootcamp Eating 4 Fat Loss Journal
eBook (PDF): $7.99
Extreme Metabolic Bootcamps Eating 4 Fat Loss journal is a 40 day fat loss guide to help you get the most out of your group exercise experience.
MetaCardio: metabolic interval training (B&W)
eBook (PDF): $17.50
MetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines... More > both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!< Less
My Log Book
eBook (PDF): $10.75
8 week log book is a simple and effective tool for tracking your daily progress over the course of your personalized 8 week diet and exercise journey.
Lose Weight In 8!
eBook (PDF): $9.00
Are you ready to Lose Weight in 8? Ask yourself the following questions: Are you in your best shape? Is your training and nutrition all that it could be? Have you reached your weight loss goals? ... More > Would you like to: Lose 1-2 inches on those 'trouble' areas? Lose some unwanted bodyweight? Lose the bloated, chubby face as a result of water retention?< Less
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