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The Life Performance Athlete By Michael Allison
Paperback: $19.99
Prints in 3-5 business days
The Life Performance Athlete is a holistic lifestyle program for optimal health and fitness. Inside, you'll find templates and workout programs for beginners through advanced levels of fitness, as... More > well as a nutrition program and specialized plans for endurance athletes. The Life Performance Athlete will serve as your primary resource for fitness training and athletic performance. Whether you run 5k's or marathons, compete in triathlons or court sports - this book will prepare you for peak performance and longevity!< Less
The Life Performance Athlete By Michael Allison
eBook (PDF): $9.99
The Life Performance Athlete is a holistic lifestyle program for optimal health and fitness. Inside, you'll find templates and workout programs for beginners through advanced levels of fitness, as... More > well as a nutrition program and specialized plans for endurance athletes. The Life Performance Athlete will serve as your primary resource for fitness training and athletic performance. Whether you run 5k's or marathons, compete in triathlons or court sports - this book will prepare you for peak performance and longevity!< Less
Moms In Motion By Michael Allison
eBook (PDF): $9.95
Moms In Motion is a comprehensive fitness program for real moms. It contains all the templates and workout programs you will ever need and teaches you the fundamental principles of fitness that will... More > carry over for the rest of your life. Don't waste time following the fads you see in the media. This is a long term lifestyle approach.< Less
Moms In Motion By Michael Allison
Paperback: $19.95
Prints in 3-5 business days
Moms In Motion is a comprehensive fitness program for real moms. It contains all the templates and workout programs you will ever need and teaches you the fundamental principles of fitness that will... More > carry over for the rest of your life. Don't waste time following the fads you see in the media. This is a long term lifestyle approach.< Less
Moms In Motion Endurance By Michael Allison
Paperback: $25.00
Prints in 3-5 business days
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability... More > versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.< Less
Moms In Motion Endurance By Michael Allison
eBook (PDF): $15.95
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability... More > versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.< Less
Smarter Playbook By Michael Allison
Paperback: $17.95
Prints in 3-5 business days
Play SMARTER because every day in your life is game day. In SMARTER playbook, you'll learn to train your brain & behaviors for how you want to play your game and get the results that matter most... More > to you.< Less
Smarter Plays: Your Behavioral Game Plan By Michael Allison
eBook (ePub): $9.95
Set yourself up for how you want to play your game and who you want to be on your field of play. Using leading edge science to exchange behaviors that aren't working for you with new patterns that... More > get you the results you want in life.< Less
Smarter Playbook: Your Game Day Ritual By Michael Allison
eBook (ePub): $14.95
Every day is game day in your game of life! Would you like to play your game how you really want to play it? In SMARTER playbook, you'll learn how to develop the mindset and behaviors to get the... More > results you really want in life!< Less
Smarter Plays By Michael Allison
Paperback: $19.95
Prints in 3-5 business days
Measure results based on how you play your game! Learn how to craft a game plan based on your inner scorecard and use leading-edge science to stick with plays that align with who you want to be, and... More > what you want to do, on your field of play.< Less

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