Family, friends, colleagues & circumstances may be the triggers but only you can decide how you will react to potentially stressful situations. Although it may be painful to hear this, only you... More > can reduce your stress level.
I would never claim to have a miracle cure for stress, but this book (Simply Stress) contains over 100 stress relief ideas. These quick fixes are intended to provide you with short bursts of respite from pressure or stress. Hopefully, with a clearer head you will be able to plan your long-term strategy for removing stress from your life.
Most of the exercises, strategies and techniques suggested in this book require no special equipment, cost nothing and don’t take long to complete. More importantly, I hope that Simply Stress will play a small part in helping reduce or remove the stress in your life. Living a peaceful and contented life is your right.< Less
Never again be daunted by the prospect of writing the minutes at meetings. This practical guide will help you to complete the task confidently and efficiently. Minute taking is a skill that everyone... More > can acquire, but like any other skill it has to be learnt and then practised. A Simple Guide to Meetings and Minute Taking will take you through each stage of the meeting cycle. At the end of this book you will know what needs to be done, and when.< Less