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The Bicep Building Bible By cameron Hall & James Surtees
eBook (PDF): $3.14
The Bicep Building Bible is a pocket sized way of maximising your muscle growth! Inside we offer scientific explanations of muscle growth techniques and give you a detailed 18 week thorough workout... More > program for you to follow and build muscle fast!< Less
The Beginner's Guide to Bodybuilding By Cameron Hall & James Surtees
Hardcover: $27.18
Prints in 3-5 business days
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less