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Yoga for all Kids, Preschoolers to Teens By Susan Kramer
eBook (PDF): $4.95
(1 Ratings)
Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities.... More > Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated. Click on preview to see complete table of contents. 96 pages.< Less
Yoga for All Kids: Preschoolers to Teens By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Included are 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities.... More > Then, 18 chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are fully illustrated.< Less
Meditation and Spiritual Stories for Kids By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Anneke, Hans, and friends, while enjoying the outdoors near the sea, learn through parables several meditation techniques, and how prayer, reflection, and enthusiasm contribute to their happiness.... More > These eight short stories show how the natural world teaches us to live in harmony when we are quiet and observant. Easy to remember, these little tales will stick with you like mother's homemade pancakes and syrup on Sunday morning. Illustrated with photos of North Holland. 4,000 words.< Less
How to Make and Sell Ebooks By Susan Kramer
eBook (PDF): $3.99
(1 Ratings)
Before beginning, acquire basic skills using Word and Photoshop, then get on the bandwagon of being an ebook author. Instructions included to format EPUB and PDF ebooks, make marketing images, plus... More > pricing, selling and advertising ideas. Cover illustrations included. Written by Susan Kramer, an experienced ebook author. 22 pages in PDF. 3,300 words.< Less
How to Make and Sell Ebooks By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Before beginning, acquire basic skills using Word and Photoshop, then get on the bandwagon of being an ebook author. Instructions included to format EPUB and PDF ebooks, make marketing images, plus... More > pricing, selling and advertising ideas. Cover illustrations included. Written by Susan Kramer, an experienced ebook author. 3,300 words.< Less
Meditation for All Kids By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
How to teach these meditations through description and illustration: sitting, walking, relaxation, instant, music, running, swinging, biking and swimming meditations, dance meditation for kids and... More > teens, plus a chapter of longer guided meditations on virtues, and a chapter of interfaith affirmations, inspirations and prayers for everyday and holidays. For tots to teens of all abilities. Useful resource for parents, educators and clergy. 100 pages.< Less
Yoga for All Kids Ebook By Susan Kramer
eBook (PDF): $4.95
(1 Ratings)
Ebook: 15 moving yoga poses adapted for kids, and 4 types of meditations to help foster motor skill development, coordination, concentration and stress relief for children of varying abilities. Then,... More > 18 short chapters on social skills and a dictionary of 40 definitions of happiness provide a broad offering of yoga in a format easy enough for school age kids to read themselves. The elements can be used as a group activity, or practiced individually. Preschoolers and those needing help can work with a partner. Poses are illustrated with photos. Click on preview to see table of contents. ISBN: 9789080991231. 96 pages.< Less
Gentle Yoga and Meditation By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be... More > suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.< Less
Conquering Codependency - Loving Without Leaning By Susan Kramer
eBook (PDF): $4.95
(1 Ratings)
Written from a spiritual point of view, 82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Lessons can be followed chronologically or at random. Each... More > codependency topic includes a prayer or meditation or both for reflection and inspiration. Topics include revenge, instant anger release technique, substance abuse issues, stress release, all presented in a practical way aimed at recovery. 155 pages. 21,000 words.< Less
Stress and Anger Management By Susan Kramer
eBook (PDF): $3.99
(1 Ratings)
Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic... More > offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.< Less