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Pea Soup: Recipes for Body, Mind, and Spirit from a "Kitchen Table Gourmet" By Beth Spencer

eBook (PDF): $5.99

Beth Spencer's "Pea Soup: Recipes for Body, Mind, and Spirit from a 'Kitchen Table Gourmet,'" is a veritable feast of family favorite recipes—recipes full of life and love, recipes to... More > wrap your mouth around and savor, recipes for foods that for years Beth thought she couldn't eat as part of everyday meals—normal foods using normal ingredients, foods that were on her "forbidden food" list—foods that she's happily invited back into her daily life. While writing "Pea Soup," Beth learned how to be a "competent eater"... and learned to accept her body at its "natural" weight, after over 40 years of yo-yo dieting and disordered eating. From appetizers to desserts and everything in between, "Pea Soup," fairly brims with wonderful, wholesome recipes—quick and easy recipes for when you're pressed for time, as well as classic recipes that require a little more time (and flour) on the hands, yet yield delicious and joyous results. Bon Appétit!< Less

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Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom By Beth Spencer

Paperback: $14.95

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(1 Ratings)

Beth Spencer's “Turtle Soup: Recipes for the Specific Carbohydrate Diet™ from an SCD Mom,” is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free... More > recipes, designed especially for the Specific Carbohydrate Diet™, as described in Elaine Gottschall’s book, “Breaking the Vicious Cycle: Intestinal Health through Diet.” Here’s what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: “Beth Spencer has created a wonderful repertoire in ‘Turtle Soup.’ The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth’s personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.”< Less