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Getting Quick Back Pain Relief for Those That Have Little Time By George Flaherty
Paperback: $29.28
Prints in 3-5 business days
Getting quick back pain relief for those that have little time does exactly what it says in the title. It provides those that are short of time with quick relief from back pain. George discusses the... More > use of simple stretches, exercises and trigger point therapy to help relieve back pain. He explains the general causes of back pain and how using some simple techniques can leave you pain free. The book looks at different professions and how these can affect your back, how to modify your car seat to relieve your pain and how using ten minutes of your time every day can ensure a life with back pain. The book contains pictures to show you how to use the stretches and exercises. It also highlights different trigger point areas in the muscles and finally explains how all three therapies can help you with back pain.< Less
Seated Exercise for Residential and Nursing Homes By George Flaherty
Paperback: $29.28
Prints in 3-5 business days
A practical guide for people wanting to provide seated or chair based exercise to older people living in residential and nursing homes. The books has detailed pictures which show how each exercise... More > should be performed.The content covers what exercises should be included in a session, warm up, cool down, how to assess each person to make sure that the exercises are person centred, how long term conditions effect exercise. Also those that should avoid exercises are detailed. Furthermore the book highlights how the aging process affects exercise and how the body works. It describes the different muscle groups, movements of joints and what equipment you can use when putting together an exercise session.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00