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Microwave Low Carb Recipes By Lisa Shea
Paperback: $7.99
Ships in 3-5 business days.
Microwave Low Carb Recipes provides 42 tasty recipes that solely require the use of a microwave oven. Most people don't have time to cook healthy meals. We eat junk food at home, and when we eat out... More > we ingest unheathy fast food. Every day we end up damaging our own health. This book features 42 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices! These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you're at an office or in a college dorm, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized. Let me know if you have any questions or suggestions!< Less
Stovetop Low Carb Recipes By Lisa Shea
Paperback: $7.99
Ships in 3-5 business days.
While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 32 stove-top recipes will help you slow... More > down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. Let me know if you have any questions!< Less
Baking / Oven Low Carb Recipes By Lisa Shea
Paperback: $6.99
Ships in 3-5 business days.
Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The... More > recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.< Less
Quick No-Cook Low Carb Recipes By Lisa Shea
Paperback: $7.99
Ships in 3-5 business days.
*Updated for 2014! More recipes! More photos!* This 112-page book on Quick No-Cook Low Carb Recipes features 42 recipes ranging from easy cheese-plate ideas that any college student or after-school... More > kid can try to more advanced recipes like tuna tartare which involve more complex flavors. Explore a new recipe every day for a month and expand your menu choices! This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you've only got five minutes, this book has the answer. Kids who want to eat healthy can make these dishes without any cooking. Whether you're at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy. These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as you have light to see with, you're all set! Perfect as part of your emergency kit.< Less
Juicing / Smoothies Low Carb Recipes By Lisa Shea
Paperback: $6.99
Ships in 3-5 business days.
We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The... More > philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 17 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.< Less
Vitamins and Nutrients - Low Carb Reference By Lisa Shea
Paperback: $8.99
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Science is making discoveries daily. Are fats good for you? Should you take Vitamin C? Is cholesterol good, bad, or both? Here is what you need to know, updated for 2014. This ebook presents the... More > latest information on how you should strive to keep your body in balance. We start with the basics. Should you take multivitamins, how do generics differ from brand names, and what is critical for a healthy brain. Then we go step by step through the vitamins. Just where do you get vitamin A, B, C, and so on? Which minerals should you pay attention to? Antioxidants get their own chapter as they are so critical. It's important to understand what antioxidants are and how to harness their power. We cover water, why it's so important, and how to hydrate properly. Then we go over oils in depth. Which oils are safe to cook with, and which become dangerous when heated? Which types of oils act as natural scrubbers for your arteries, keeping them clean? All of my low carb books provide appendices.< Less
Carb Charts - Low Carb Reference By Lisa Shea
Paperback: $6.99
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When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 92 page carb chart book keeps you on a... More > healthy path. It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on. No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. REVISED FOR 2014< Less
Grilling Low Carb Recipes By Lisa Shea
Paperback: $6.99
Ships in 3-5 business days.
There’s just something about a fire. It calls to us, pleases us in a way that few other things can. These grilling recipes will tantalize your palate and bring nutritious food to your... More > table! We grow up with memories of roasting hot dogs over a campfire or grilling steaks and burgers at a Sunday picnic. But grills are so much more than these basics. They can make any dish tasty. Think beyond summertime! In our family we dig a path through the snow to get to the grill, and we grill food while the snow is falling around us. Grilling is just that special! I’ll note that we use a Weber Silver grill with three burners front-to-back for these recipes. If your grill has a different setup, you’ll want to adjust accordingly. Version Note: This is an early version of this grilling book. It currently has 15 recipes in it, including recipes for a marinade and sauce. I’m eager to add in more recipes – just let me know what you’d like for us to grill!< Less
First 2 Weeks - Low Carb Reference By Lisa Shea
Paperback: $13.99
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This 254 page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and how to prepare. It guides you through... More > stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations. REVISED FOR 2014 with more recipes and more examples.< Less