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Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress By Lisa Shea
eBook (ePub): $2.99
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Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? If so, you're not... More > alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues. This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. All proceeds benefit battered women's shelters.< Less
Dream Symbol Encyclopedia - Interpretation and Meaning of Dream Symbols By Lisa Shea
eBook (ePub): $3.99
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You wake up from a powerful dream. A good friend of yours is in trouble, and only you can go save them from the problem. What does this dream mean? Dreams flow from your subconscious, making you... More > aware of problems, solutions, fears, hopes, and much more. Many famous inventions came to people via a dream! Your mind is an incredibly powerful source of inspiration and knowledge. Don't let all of those important dream messages get missed! My Dream Encyclopedia ebook offers 198 pages of dream symbols, dream events, dream meanings, and dream interpretations. From cats and dogs to lions and tigers, from falling out teeth to plane crashes, learn to decipher the messages hidden within your dreams. This book provides an easy-to-use key to what your mind is trying to say. All proceeds benefit battered women's shelters.< Less
Juicing / Smoothies Low Carb Recipes By Lisa Shea
eBook (ePub): $2.99
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We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The... More > philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.< Less
Juicing / Smoothies Low Carb Recipes By Lisa Shea
Paperback: $6.99
Ships in 3-5 business days.
We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The... More > philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 19 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.< Less
Crockpot / Slow Cook Low Carb Recipes By Lisa Shea
eBook (ePub): $0.00
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I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only... More > does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows!< Less
Stovetop Low Carb Recipes By Lisa Shea
eBook (ePub): $2.99
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** Revised for 2015 ** While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top... More > recipes will help you slow down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life.< Less
Stovetop Low Carb Recipes By Lisa Shea
Paperback: $7.99
Ships in 3-5 business days.
While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 34 stove-top recipes will help you slow... More > down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. Let me know if you have any questions!< Less
Low Carb Beer Reviews - Low Carb Reference By Lisa Shea
eBook (ePub): $2.99
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Benjamin Franklin once said, “Beer is God’s sign that he loves us.” Beer was savored by the Egyptians, Greeks, and Romans. It's a staple of sports events and back yard parties. But... More > what do you do if you are aiming for a healthier lifestyle? Don't give up the beer! My reviews will help you find the perfect one which combines lower carbs and calorie values along with the taste you seek. I first began reviewing low carb / light beers back in 2004, and over the years I've sampled these offerings many times. This 121-page version here is freshly updated with reviews and images. I've got 30 currently available beers and ciders listed here with a full review for each. The handy chart will allow you to see, at a glance, their carbs, calories, percentage of alcohol, and bottle size. It's easy for you to scan the list and see exactly what you want. The next time you pop into a liquor store, have dinner at a local restaurant, or go out to a party, you'll quickly know what your best options are.< Less
First 2 Weeks - Low Carb Reference By Lisa Shea
eBook (ePub): $4.99
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** Revised for 2015! More Information! ** This 268-page book gives you everything you need to know for those first two weeks of your low carb diet. It explains what you're getting yourself into and... More > how to prepare. It guides you through stocking your pantry, your fridge, and your herb cabinet. It discusses how metabolism works, how fat burns, and how fiber is used. The book provides detailed information about those first two days where you break your addictions, and the first two weeks. It provides 83 delicious low carb recipes to get you rolling along the right path, including photos. A must have for anyone looking to begin a low carb diet! Perfect to carry with you and have as a constant reference! You can easily check notes and menu ideas while shopping! Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.< Less
Baking / Oven Low Carb Recipes By Lisa Shea
eBook (ePub): $0.99
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Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The... More > recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.< Less