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Microwave Low Carb Recipes By Lisa Shea
Paperback: $7.99
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Microwave Low Carb Recipes provides 42 tasty recipes that solely require the use of a microwave oven. Most people don't have time to cook healthy meals. We eat junk food at home, and when we eat out... More > we ingest unheathy fast food. Every day we end up damaging our own health. This book features 42 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices! These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you're at an office or in a college dorm, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized. Let me know if you have any questions or suggestions!< Less
Stovetop Low Carb Recipes By Lisa Shea
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While microwaves can seem convenient, they also tend to encourage us to zap unhealthy food and chow it down while watching TV or playing on our laptop. These 32 stove-top recipes will help you slow... More > down, eat less, and create delicious, healthy food. So much of our world is rush-rush-rush in our modern era. We want quick updates on our smartphones. We crave instant news via Twitter. But often it’s important to slow down. The more we pay attention to how we live, and how we eat, the healthier we become. Cooking food on a stove reconnects us with what we are doing. It lets us smell the simmering sauce. It lets us stir the dinner into rich life. The process encourages us to pay attention to what we eat, to savor it, and to maintain reasonable portions. All of these things draw us into a healthier lifestyle. Make stove-top meals a regular part of your menu! Invest the time in your health. Your body will thank you with years of healthy, enjoyable life. Let me know if you have any questions!< Less
Baking / Oven Low Carb Recipes By Lisa Shea
Paperback: $6.99
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Baking has been a traditional way of making food for thousands of years. These 28 recipes will get you started on the path of developing your own rich array of delicious, healthy baking recipes! The... More > recipes work fine both in the traditional, large kitchen stove as well as in the energy-efficient countertop toaster oven versions. Whatever works for your lifestyle, you can select from a variety of snacks, main dishes, and desserts to maintain your low carb / low sugar lifestyle. Start your afternoon out with delicious stuffed mushrooms as an appetizer. For dinner choose from a light quiche, a comfort-food meatloaf, or an elegant garlic chicken. Dessert comes in a variety of forms, from apple pie to cheesecake, from pecan meal cookies to pumpkin seeds. In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet. Let me know if you have any questions! I frequently update all my low carb books based on your recommendations.< Less
Quick No-Cook Low Carb Recipes By Lisa Shea
Paperback: $7.99
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*Updated for 2014! More recipes! More photos!* This 112-page book on Quick No-Cook Low Carb Recipes features 42 recipes ranging from easy cheese-plate ideas that any college student or after-school... More > kid can try to more advanced recipes like tuna tartare which involve more complex flavors. Explore a new recipe every day for a month and expand your menu choices! This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you've only got five minutes, this book has the answer. Kids who want to eat healthy can make these dishes without any cooking. Whether you're at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy. These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as you have light to see with, you're all set! Perfect as part of your emergency kit.< Less
Juicing / Smoothies Low Carb Recipes By Lisa Shea
Paperback: $6.99
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We know the value of eating fresh, healthy food. We know how wonderful it is to pluck a fresh apple off a tree and to eat it without pesticides, without processing, and without added sugar. The... More > philosophy of juicing and smoothies is to appreciate those natural flavors that exist all around us. Draw in the bounty of the nutrients and fiber that our world provides for our sustenance. It’s good both to incorporate natural foods into your daily diet and also to occasionally do a cleanse. A cleanse allows your body to free itself of allergens and toxins and to start fresh. It’s like rebooting your computer to cleanse out any memory issues which may have cropped up. Version Note: This is an early release of this smoothie / juicing ebook. It currently has 17 recipes in it. Please email me and let me know your favorite fruits and veggies. I will then create custom recipes using those flavors. I’ll both email them to you and add them to the book.< Less
Grilling Low Carb Recipes By Lisa Shea
Paperback: $6.99
Ships in 3-5 business days
There’s just something about a fire. It calls to us, pleases us in a way that few other things can. These grilling recipes will tantalize your palate and bring nutritious food to your... More > table! We grow up with memories of roasting hot dogs over a campfire or grilling steaks and burgers at a Sunday picnic. But grills are so much more than these basics. They can make any dish tasty. Think beyond summertime! In our family we dig a path through the snow to get to the grill, and we grill food while the snow is falling around us. Grilling is just that special! I’ll note that we use a Weber Silver grill with three burners front-to-back for these recipes. If your grill has a different setup, you’ll want to adjust accordingly. Version Note: This is an early version of this grilling book. It currently has 15 recipes in it, including recipes for a marinade and sauce. I’m eager to add in more recipes – just let me know what you’d like for us to grill!< Less
Quick, No-Cook Low Carb Recipes By Lisa Shea
eBook (ePub): $0.99
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*Updated for 2014! More recipes! More photos!* This 112-page book on Quick No-Cook Low Carb Recipes features 42 recipes ranging from easy cheese-plate ideas that any college student or after-school... More > kid can try to more advanced recipes like tuna tartare which involve more complex flavors. Explore a new recipe every day for a month and expand your menu choices! This book provides easy ideas for preparing quick, healthy meals that you will love. Every recipe can be made without cooking. If you've only got five minutes, this book has the answer. Kids who want to eat healthy can make these dishes without any cooking. Whether you're at an office without a microwave or living in a college dorm, you can make these healthy foods to keep your body energized and happy. These recipes are perfect in power failures and other no-power, no-stove, no-microwave situations! As long as your e-reader works, you're all set! Perfect as part of your emergency kit. Let me know if you have any questions or suggestions!< Less
Knowing Yourself - A Medieval Romance By Lisa Shea
eBook (ePub): $0.00
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Kay is entranced with the possibilities which lie before her. Five handsome, willing men are vying for her hand in marriage. The stakes are ownership of a medieval keep perched on the rocky edge of a... More > stormy ocean. Each man seems more stunning than the last, and it is her choice which will reward the prize. To make the game even more interesting, Kay is disguised as a handmaiden to her sister, Em, so that she might more freely mingle with the suitors. In this way she can learn their strengths and catch them unaware in their most intimate moments. As the threat of border reivers approaches the keep, Kay finds that her pleasurable playtime takes on a far more serious overtone. Knowing who to trust and who to depend on becomes a matter of life and death! All proceeds from sales of Lisa Shea's medieval novels benefit battered women’s shelters.< Less
In a Glance By Lisa Shea
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For five long years Joan had mourned the loss of her fiancé, Michael. At long last she was ready to move on with her life. She was going to carefully, delicately reopen a connection with Hugh,... More > the man honor had forced her to put aside. Perhaps now, after all the pain and suffering, she could have her one chance at joy. Hugh had returned from the Crusades with a mission - to lend assistance those who were weak and vulnerable. When an unknown woman had the potential to interfere with a critical assignment, at first he strove against the interference. It took him completely by surprise to realize she was the woman he had longed for, that summer's afternoon long ago in the Holy Land. The woman who now haunted his dreams. Joan and Hugh quickly discover that the kidnappings and local violence they are investigating go far deeper than they ever could have imagined. Soon the threat broils into a massive thundercloud, roiling, rumbling, threatening all they hold dear.< Less
Trusting in Faith By Lisa Shea
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Sarah's midwife skills are the last line of defense for women with nowhere else to turn. She prides herself in the complete trust the women have in her. She would never betray one of her vulnerable... More > charges. Reynald, a Templar knight, thunders into her world, demanding detailed information about her patients. Sarah, outraged at his arrogance, absolutely refuses to help him in any way. When wolves' heads begin threatening the region, Sarah realizes that Reynald's mission is one of critical importance. Soon it is a race against time to get to the bandits before they destroy all she has worked to keep safe. All proceeds from sales of Lisa Shea's medieval novels benefit battered women’s shelters. Lisa has written 12 medieval novels. Each is a standalone story and can be read in any order. Each has its own flavor and atmosphere - each is set in a different part of England and showcases the natural beauty of its region. Trusting in Faith is set near Bath, in southwest England.< Less