Search Results: '4 week program'
4 Week Fat Loss Program for Busy People
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Make Life Work! Your 4 Week "Practicable" Personal Growth Program
This 4 Week "Practicable" Personal Growth Program walks you through the most important conversation you will ever have, The Great Conversation between you and You. Included are: --> The... More > Make Life Work! E-book --> Access to 4 Live Tele-Seminars and their recordings. --> Bonus Articles & Worksheets --> A complimentary 30 min phone consultation with Gemeem. --> Email access with Gemeem for 4 weeks --> 30 Day Money Back Guarantee!< Less
Low Impact 4 Week Fat Loss Program for Beginners
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs.
Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
How to Find Your Creative Voice: a 4 Week Journaling Session
Ships in 3-5 business days
This book is a companion book and an abbreviated version of the 13 week program "Your Creative Peace: How to Find and Deepen your Creative Voice while Communing with God"
This is the... More > journal for a 4 week workshop and contains only the journal questions form the 13 week program. Please connect with your Creativity Coach/Facilitator about the required reading for your workshop.< Less
Workplace Weekly News: Health Care Fraud: $4.2 Billion Recovered in 2012
Workplace Weekly News Publication is the No 1 online and digital workplace publication in the USA. Every week we report news affecting the workplace such as employee benefits, workplace... More > discrimination, wage violations, safety news, regulatory updates, immigration issues, employee wellness and spa, training and development, software and technology, trends and events etc that cut across all industries. Some of the major highlights of this week’s workplace breaking news are: 3.6 Million Job Openings at 3.1 Percent Hire Rate in December, Health Care Fraud: $4.2 Billion Recovered in 2012, Gloria Towolawi Ranked among the Top 1 Per Cent Most Viewed LinkedIn Profiles For 2012, OSHA Form 300A Deadline Looms: Employers Reminded To Comply with Reporting Requirement, Interim Final Rules on Seaman’s Protection Act Whistleblower Procedures- Public Input Sought, Taxpayers Cleared To File Education Credits, Depreciation Returns, Voluntary Classification Settlement Program VCSP Modified, etc.< Less
RUN the BEST - Training Programs for all levels
Running is a basic sport!
It doesn't matter wich sport you do. You should run your best. In this e-book you get 5x24 week training program for each level.
1. Beginner (Body Control) Level - For... More > absolute beginners)
2. Starter level - For starter or Re-Starter people
3. Speeding level - A Program to take over your personal best
4. Level of Challenges 1 - Get over the Half Marathon
5. Level of Challenges 2. - Get over the Marathon
+ Exculsive support via our Facebook Page.
Contact is written in the e-book...< Less
The Run Dream Achieve 12-Week Marathon Training Guide For Debut Marathoners
The Rundreamachieve 12-Week Marathon Training Guide For Debut Marathoners is a simple, easy to follow plan created by 2008 US Olympic Trials marathon qualifier and 2.19 marathoner, Nate... More > Pennington.
It is an overview of how first-time marathoners should train for and complete the classic 26.2 mile run race. It also goes over different types of runs i.e. fartlek, easy, moderate, long runs and intervals.
The guide is broken down into 4, 3-week cycles. The debut marathoner will be walked through the introductory, transition and taper phase of the program taking the runner through a step-by-step process of training.
It is specifically structured to the needs of the runner seeing to run their first marathon, who needs a simple, walk-crawl-run plan to get them to the finish line in record time.< Less
eBook on Body Detox Made Easy - diets and weight loss (eBook 4u)
Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means taking... More > several different steps to reach your total body transformation. It might involve a change in diet, exercise and more.
A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full body detox program and you need to be ready to commit the full amount of time that it will take to get the full benefit of your detox.
You need a system that can help you by:
o Removing heavy metals such as lead and mercury o Detoxify your liver, kidneys and other organs – even the brain o Replenish the friendly bacteria with a pro-biotic formula o Recharge your immune system with a powerful antioxidant support< Less
Reviewing C++ FREE Download
A free download of the first 4 chapters in "Reviewing C++". It is a courtesy for those who purchase a printed copy and need to wait a week or so before they can start learning the language!
Reviewing Java FREE Download
A free download of the first 4 chapters in "Reviewing Java". It is a courtesy for those who purchase a printed copy and need to wait a week or so before they can start learning the language!