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68 results for "4 week program"
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Family Dreams Fitness 4 Week Introductory Program By Kasey Render
eBook (ePub): $14.99
This is a 4 week workout plan that requires no equipment. ACSM Certified Exercise Physiologist Kasey Ahmad Render has put together a routine that is easy to understand but difficult to complete. The... More > Family Dreams Fitness 4 Week Introductory Program is split into 3 Levels that is sure to give your body the daily workout that it needs.< Less
Make Life Work! Your 4 Week "Practicable" Personal Growth Program By Gemeem Davis
eBook (PDF): $47.00
This 4 Week "Practicable" Personal Growth Program walks you through the most important conversation you will ever have, The Great Conversation between you and You. Included are: --> The... More > Make Life Work! E-book --> Access to 4 Live Tele-Seminars and their recordings. --> Bonus Articles & Worksheets --> A complimentary 30 min phone consultation with Gemeem. --> Email access with Gemeem for 4 weeks --> 30 Day Money Back Guarantee!< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(34 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
Assessments - 4 Week Activities Manual By Ganesh Shermon, Anavir Shermon
Paperback: $39.99
Prints in 3-5 business days
(1 Ratings)
Just Assessments. A Ready Reckoner Assessment Manual. Exercises that can help professional assessors to conduct 4 weeks of Non Stop Assessment/Development Centers - without duplicating exercises.... More > Activities have been custom build for all levels of management / functions and for uses such as Resource Planning, Job Role Fitments, Selections, Hiring, Promotions, Development, Potential Succession Programs and learning orientations. Built with varying degrees of difficulty, complexity, stretch and variety it is meant to challenge high potential talent to motivate/engage & to participate in these activities. These centers contain exercises such as Role Plays, Dialogue Debates, Social Platforms, Public Speaking, Innovators labs, In Situ Tray, Culture Mapping, Group Interventions, Contingency Challenges, Decision Triangle, Career Boats, Internal Consultants and Managing Contractors.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(22 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
ACCT 567 WEEK 6 PROBLEM 12 TO 4 By unquite ltd
Paperback: List Price: $5.00 $4.00 | You Save: 20%
Prints in 3-5 business days
ACCT 567 WEEK 6 PROBLEM 12 TO 4 To view more, visit following link http://unquite.com/question-details/ACCT-567-WEEK-6-PROBLEM-12-TO-4/2764 or email us query@unquite.com ACCT 567 WEEK 6 PROBLEM 12... More > TO 4 Quad-States Community Service Agency expended federal awards during the most recent fiscal year in the following amounts for the programs shown: Additional information indicates that Programs 4 and 10 were audited as major programs in each of the two preceding fiscal years, with no audit findings reported. Required a. Which programs would be considered Type A programs and why? Type B programs? b. Based on the information provided, which programs would you select for audit and why? c. If you found out that a new manager with no previous experience was now in charge of Program 4, would your answer to part b change? If so how?< Less
NRS 427V Week 4 CLC Assignment By Nic Klaus
Paperback: List Price: $5.00 $3.75 | You Save: 25%
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To get this tutorial follow this link: http://dodohelp.com/NRS-427V-Grand-Canyon/NRS-427V-Week-4-CLC-Assignment NRS 427V Week 4 CLC Assignment Assignment and Presentation Details: This is a CLC... More > assignment. The instructor will assign you to a CLC group. The RN to BSN program at Grand Canyon University meets the requirements for clinical competencies as defined by the Commission on Collegiate Nursing Education (CCNE) and the American Association of Colleges of Nursing (AACN), using nontraditional experiences for practicing nurses.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $24.99
(57 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less