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41 results for "4 week program"
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(37 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Make Life Work! Your 4 Week "Practicable" Personal Growth Program By Gemeem Davis
eBook (PDF): $47.00
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This 4 Week "Practicable" Personal Growth Program walks you through the most important conversation you will ever have, The Great Conversation between you and You. Included are: --> The... More > Make Life Work! E-book --> Access to 4 Live Tele-Seminars and their recordings. --> Bonus Articles & Worksheets --> A complimentary 30 min phone consultation with Gemeem. --> Email access with Gemeem for 4 weeks --> 30 Day Money Back Guarantee!< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(17 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(12 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(6 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 4 Week Meal Plan and Nutrition Guide By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
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(25 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,... More > and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegan Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(3 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegan Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each... More > week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.< Less
Fitness Blender's 4 Week Vegetarian Meal Plan and Nutrition Guide By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
Download immediately.
(4 Ratings)
Built with registered dietitians and nutritionists, this healthy, clean-eating Vegetarian Meal Plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for... More > each week, and there are 5 different calorie allotments to choose from so that you can customize this plain to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results. Includes modifications for vegetarians who do not consume eggs; our Vegan Meal Plan may also be of interest for a completely animal-product free meal plan.< Less
How to Find Your Creative Voice: a 4 Week Journaling Session By Robin Norgren
Paperback: $9.73
Ships in 3-5 business days
This book is a companion book and an abbreviated version of the 13 week program "Your Creative Peace: How to Find and Deepen your Creative Voice while Communing with God" This is the... More > journal for a 4 week workshop and contains only the journal questions form the 13 week program. Please connect with your Creativity Coach/Facilitator about the required reading for your workshop.< Less
Workplace Weekly News: Health Care Fraud: $4.2 Billion Recovered in 2012 By Gloria Towolawi
eBook (ePub): $2.99
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Workplace Weekly News Publication is the No 1 online and digital workplace publication in the USA. Every week we report news affecting the workplace such as employee benefits, workplace... More > discrimination, wage violations, safety news, regulatory updates, immigration issues, employee wellness and spa, training and development, software and technology, trends and events etc that cut across all industries. Some of the major highlights of this week’s workplace breaking news are: 3.6 Million Job Openings at 3.1 Percent Hire Rate in December, Health Care Fraud: $4.2 Billion Recovered in 2012, Gloria Towolawi Ranked among the Top 1 Per Cent Most Viewed LinkedIn Profiles For 2012, OSHA Form 300A Deadline Looms: Employers Reminded To Comply with Reporting Requirement, Interim Final Rules on Seaman’s Protection Act Whistleblower Procedures- Public Input Sought, Taxpayers Cleared To File Education Credits, Depreciation Returns, Voluntary Classification Settlement Program VCSP Modified, etc.< Less