Search Results: '8 week program'

Search

×
×
×
×
52 results for "8 week program"
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $14.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Bikini my Body in 8 Weeks By Alex Michael Betts
eBook (PDF): $4.99
This ebook is an easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore. Too many people start... More > off their exercise regimens with the best of intentions but don’t have a clear enough plan to follow. Therefore, no plan to stick to. There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently – which will massively increase your chances of succeeding by sticking with the program. There is a lot of confusion and misinformation when it comes to diet and exercise – I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan! What's included: 8 week easy to follow nutrition plan. 4 complete home exercise routines. 20 video links to home exercises. 10 golden rules to secure your success.< Less
Beast my Body in 8 Weeks By Alex Michael Betts
eBook (PDF): $4.99
This ebook is an easy-to-follow and effective workout and nutrition programs to help people get back on track and start to make healthy living a lifestyle rather than a chore. Too many people start... More > off their exercise regimens with the best of intentions but don’t have a clear enough plan to follow. Therefore, no plan to stick to. There is also a tendency to throw too much at your body at first; you end up burning out and falling off the wagon. This program will build you up from the ground gently – which will massively increase your chances of succeeding by sticking with the program. There is a lot of confusion and misinformation when it comes to diet and exercise – I have made this program very easy to follow and applied rules that have proven to work time and time again. This is a no gimmicks, no nonsense plan! What's included: 8 week easy to follow nutrition plan. 4 complete home exercise routines. 20 video links to home exercises. 10 golden rules to secure your success.< Less
8 Weeks to SEALFIT- Updated Edition By Mark Divine
Paperback: $24.95
Prints in 3-5 business days
(5 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his... More > Academy students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
8 Weeks to SEALFIT - Advanced Training Guide By Mark Divine
eBook (PDF): $19.95
(1 Ratings)
The "8 Weeks to SEALFIT" Advanced Training Guide by Mark Divine is a the training guide to the SEALFIT Physical Training Program. This is the same guide Coach Divine provides to his Academy... More > students. Covering the 5 Mountains of SEALFIT, Staying in the Fight mentality, and the physical training techniques and standards for developing Strength, Stamina, Work Capacity, Mental Toughness, Endurance and Durability.< Less
HLT 605 Grand Canyon Week 8 Discussions By Nic Klaus
Paperback: List Price: $5.00 $3.75 | You Save: 25%
Prints in 3-5 business days
To get this tutorial follow this link: http://dodohelp.com/HLT-605-Grand-Canyon/HLT-605-Grand-Canyon-Week-8-Discussions HLT 605 Grand Canyon Week 8 DQ 1 Explain the life cycle of public health... More > partnerships. Why are collaborative partnerships important? What reasons or issues lead to the termination of partnerships? HLT 605 Grand Canyon Week 8 DQ 2 What is the difference between intervention research and systems research? Provide an example of a public health advancement or accomplishment that represents each type of research. In addition, explain the role of systems research and the integration of systems theory for public health programs implemented within community-based organizations. Justify your rationale.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(9 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast - Round 5 By Daniel Segars, Kelli Segars
eBook (PDF): $14.99
(27 Ratings)
Round 5! This 5th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. Cardio, strength training, HIIT, plyometrics, Pilates,... More > circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Includes a Guide to Clean Eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 5th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells. Note: These programs can be done in any order.< Less