Search Results: 'BJJ conditioning'

Search

×
×
×
×
7 results for "BJJ conditioning"
Kettlebell Conditioning for MMA and Other Fight Sports By Scott Shetler Forward by Donovan Craig
Paperback: $24.95
Prints in 3-5 business days
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
Kettlebell Conditioning for MMA and Other Fight Sports By Scott Shetler Forward by Donovan Craig
eBook (PDF): $19.99
(1 Ratings)
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
Fighting Back By Dave Hedges
Paperback: $30.48
Prints in 3-5 business days
Injuries are common in Brazilian Jiu jitsu, as they are in all contact sports. We're often seeing guys struggling with their shoulders and elbows from over enthusiastic submission attempts, or... More > fingers being twisted and strained as they get caught in their partners Gi. But on an ever increasing basis I'm being asked about another, less acute injury. In fact it comes on so slowly most don't even recognise it as an injury. Yet almost every BJJ player I've spoken to is suffering, mostly in silence. A few have come to me asking the question. And the question is: “Dave, why does my back hurt?” In the book we look at: How your hip flexors may be killing you and how to release them. The top strength exercises for bringing the body out of pain and preventing injury. 2 day, 3 day and 4 day per week training programs. An equipment free bodyweight only training program for those who don't use a gym. How to Warm Up correctly to prepare the body for action while addressing the common injury sites.< Less
Secrets of Defense By Tom Shaw
Paperback: $19.95
Prints in 3-5 business days
A 9 part course on Ju-Jitsu, as used by the Greater New York Police Department in the 1920's...according to Mr Shaw. This is all 9 parts, the complete course, covering aspects of self defense as... More > well as some aspects of physical conditioning. A real gem, with lots of great information and pictures.< Less
Royal Marines Combatives (CQB) Manual By Royal Marines
Paperback: $20.00
Prints in 3-5 business days
This is the latest Close Quarter Battle manual used by the Royal Marine Commandos of the United Kingdom. Here you will learn the same techniques, lesson plans and drills as taught and used by the... More > some of the units of Britains most famed Special Forces soldiers. Striking, Kicking, Locking, Releases, Throws, Conditioning Drills and much, much more. Used on the Battlefield but perfect for the street, learn the best from the best!< Less
Pugilism for the ring and the street By S. Bryant
Paperback: $9.79
Prints in 3-5 business days
(1 Ratings)
A comprehensive guide in the art of pugilism for the ring and the street. The book covers the basic fundamentals, as well as the advanced strategys that will help your art to work for you under any... More > conditions. It covers striking, defence, movement, footwork, illegal tactics and inside fighting. This book has everything you need to improve in the art of pugilism, regardless of your fighting environment.< Less
Russian Army Combatives Manual 2009 By Armed Forces of the Russian Federation
Paperback: $20.00
Prints in 3-5 business days
This is the official training manual of the Armed Forces of the Russian Federation, published in 2009. Containing the techniques of Combat Sombo as used by the Russian Spetznatz Special Forces... More > Commandos and KGB the manual is split into a numner of different parts, each with a deadly aim. Beginning with the Physical Training of the Russian Soldier with Gymnastics, Kettlebells and other strength and conditioning drills it shows how Mother Russia builds its fighting men, Armed and Unarmed Combat with Rifle and Bayonet, Knife Combat and Defence, Fighting Techniques with the infmous Sovet shovel or Entrenching Tool as well as throwing techniques for the same. Weapons disarming and techniques of prisoner searching and handling. Unarmed Combat Blows, Kicks, Punches, Locks and Throws and Sentry Takeouts along with solo drills for practicing. It must be noted that this is the original manuscript and NOT a translation.< Less