A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
A 9 part course on Ju-Jitsu, as used by the Greater New York Police Department in the 1920's...according to Mr Shaw.
This is all 9 parts, the complete course, covering aspects of self defense as... More > well as some aspects of physical conditioning.
A real gem, with lots of great information and pictures.< Less
This is the latest Close Quarter Battle manual used by the Royal Marine Commandos of the United Kingdom.
Here you will learn the same techniques, lesson plans and drills as taught and used by the... More > some of the units of Britains most famed Special Forces soldiers.
Striking, Kicking, Locking, Releases, Throws, Conditioning Drills and much, much more.
Used on the Battlefield but perfect for the street, learn the best from the best!< Less
This is the official training manual of the Armed Forces of the Russian Federation, published in 2009.
Containing the techniques of Combat Sombo as used by the Russian
Spetznatz Special Forces... More > Commandos and KGB the manual is split
into a numner of different parts, each with a deadly aim.
Beginning with the Physical Training of the Russian Soldier with Gymnastics, Kettlebells and other strength and conditioning drills it shows how Mother Russia builds its fighting men, Armed and Unarmed Combat with Rifle and Bayonet, Knife Combat and Defence, Fighting Techniques with the infmous Sovet shovel or Entrenching Tool as well as throwing techniques for the same.
Weapons disarming and techniques of prisoner searching and handling. Unarmed Combat Blows, Kicks, Punches, Locks and Throws and Sentry Takeouts along with solo drills for practicing.
It must be noted that this is the original manuscript and NOT a
translation.< Less
