Search Results: 'Beginner Workout Program'

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38 results for "Beginner Workout Program"
Madness Workout Program By Frank Fata
eBook (ePub): $10.00
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The Madness workout is like no other on the market today. It can be used by just about anyone looking to take their bodies to the next level. Whether you are a beginner or have been in the game for... More > years, you will be able to utilize these workout programs to your specific weight capability. It can be used for fat loss or to put on size. There are ten exercise programs for each muscle group. Each program will test your ability and endurance by delivering sets that include strength, volume and burn (hypertrophic) training. Each chapter will have one program that doesn't require weights or the gym. Most people can't make it to the gym some days due to their work schedule, so there's no excuse anymore. Also, each chapter will have a program that’s for people who live a busy lifestyle and need to be in and out of the gym. We have incorporated fun names with each exercise program to give it a little character. Can you handle the Madness?< Less
Rowing Machine Workout By Roy Palmer
eBook (PDF): $6.99
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The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because... More > they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina Burn fat fast Tone up your muscles Train to an advanced level Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need. Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast. ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.< Less
365fitt 10-Minute Workouts 12-Week Program Guide By Kathy Kent
Paperback: List Price: $29.99 $17.99 You Save: 40%
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Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By... More > mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications. 365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training. This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!< Less
365fitt 10-Minute Workouts By Kathy Kent
Paperback: $19.95
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The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles... More > is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals. All workouts consist of - the targeted muscle group - a given duration - the number of repetitions - the number of sets, and - a brief description of the exercise - modifications for beginner, intermediate and advanced individuals Individuals should have a doctors approval or consent before starting an exercise program.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(18 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
eBook (PDF): $9.95
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Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
Paperback: $12.95
Ships in 3-5 business days
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight! By Angeline Thiri
eBook (ePub): $4.57
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This workout system is perfect if you’re not very fit yet. 1) It uses only your bodyweight – no equipment at all. 2) You need only four simple moves to shape your whole... More > body. You’ll Get ... A workout plan with just 4 very simple but effective exercises Clear photo demos of exercises Simple explanation of the 2 types of exercise you need Easy ways to track how much you’re slimming One Thing ... This book is short and to the point. It’s not a full-length 100+ page “padded” book. You’re busy. That’s why you’ll get just what you need to start your exercise routine now. WARNING! Using this system regularly has serious side effects: you’ll get a tight sexy butt, thighs and a flat stomach. you’ll look and stay young – much longer than your peers. you’ll sculpt your body into a great shape in a fraction of the time a typical workout program would take you. you’ll be burning fat even when you’re not exercising. If you’re OK with these, grab a copy now to start sculpting your body.< Less
The Beginner's Guide to Bodybuilding By Cameron Hall, James Surtees
Hardcover: $27.18
Ships in 6-8 business days.
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Weight Lifting for Beginners By Reuben Tishkoff
eBook (ePub): $7.97
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Weightlifting has been a popular sport long before it was incorporated in the first Olympic Games held in Athens in 1896. However, now it is widely followed as a fitness program that is popular with... More > both men and women. Muscles are conditioned in weightlifting programs by lifting free weights like dumbbells and barbells, and training on various weight machines like treadmills and stationary bikes. With toned muscles also comes other benefits of weightlifting. This book covers several aspects of weightlifting such as: - The History Of Weight Lifting - Exercising With Weight Lifting - Weight Lifting Bars - Weight Lifting Equipment - Weight Lifting For Women - Kids And Weight Lifting - A Weight Lifting Schedule Is Vital - Weight Lifting Programs For Beginners - Using A Weight Lifting Chart - Weight Lifting Tips - Weight Lifting Routines and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less