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169 results for "Bodybuilder book"
Bodybuilding, Strength Training, and Steroids: The Complete Guide By Samson
eBook (ePub): $7.30
This book is an epic and definitive compendium of Bodybuilding and steroid knowledge, based on decades of learning, experience, and scientific research. It will empower you to make safe and sensible... More > choices about Bodybuilding, nutrition, health, and steroid use. Below is the book contents, to give you a clearer view of what to expect: Part 1: Basics and Fundamentals 1.1 Moderation and Sense 1.2 Expectations and Genetics 1.3 Training Basics 1.4 Diet Basics 1.5 Steroids Basics 1.6 Other Drugs 1.7 Fundamentals Re-Cap Part 2: Training and Diet Programs 2.1 Training Principles and Sample Programs 2.2 A Sample Diet Plan Part 3: Using Steroids 3.1 Principles of Use, Duration of Use, and Time Off 3.2 Sample Steroid Cycles 3.3 Cycle Consolidation 3.4 Synergy 3.5 Cycles for Women Part 4: Additional Issues 4.1 Steroid Use versus Steroid Abuse 4.2 Hardgainers are Hardlearners 4.3 Long Term Testosterone Use Appendixes: Steroid Profiles Supporting Drugs Other Drugs< Less
30 Day Extreme Bodybuilding Workouts to Gain Muscle By Mariana Correa
eBook (ePub): $9.45
The Best Bodybuilder Workout Plan to Increase Your Strength and Gain Muscle in Just 30 days. 6 pack abs! Amazing Biceps! Strong legs! Get the Body you’ve been Dreaming of in Just 4 Weeks! ... More > This book includes a complete workout routine that will help you build muscle, lose fat and look great in just 30 days. Includes: - Over 100 different bodybuilding exercises with complete descriptions so you can exercise in perfect form - Awesome Body Specific routines for each day - Build power and stamina - Shed fat fast - Easy and Nutritious Protein Shakes to help your body prepare or recover from workouts - Bodybuilding Supplements Tips Imagine enjoying the all the benefits of extreme bodybuilding such as high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Derek Tresize & Marcella Torres
Paperback: $14.95
Prints in 3-5 business days
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workouts - Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition: Know How to Eat For: Strength, Muscle and Fitness By Nicholas Bjorn
Hardcover: List Price: $42.00 $25.20 | You Save: 40%
Prints in 3-5 business days
HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you... More > how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals. You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body? Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.< Less
Amazing Protein Bodybuilding Diet Second Edition - Accomplish Your Best Bodybuilder Body With Delicious High Protein Foods By Mariana Correa
eBook (ePub): $8.99
Amazing Protein Bodybuilding Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to... More > victory. Protein is extremely important in high performance athletes. Protein will boost your Bodybuilding on so many levels. - You will become Stronger, Fitter and Faster - Increases your Muscle Mass - Improves your recovery time - Repairs and strengthens your muscles - You will get the body you have always dreamed of! This book includes 60 High Protein Recipes so you may enjoy delicious and nutritious protein shakes, protein breakfasts, protein lunches, protein snacks, and protein dinners. Many of the recipes include protein powders such as whey protein and more. Enjoy refueling your body with a delicious protein meal when you finish training. Improving your diet will help you accomplish new and amazing challenges. Get started today, your future self will thank you.< Less
45 Bodybuilder Meal Recipes: Increase Muscle Mass In 10 Days! By Joseph Correa (Certified Sports Nutritionist)
eBook (ePub): $6.99
45 Bodybuilder Meal Recipes will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large... More > healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group< Less
Advanced Mental Toughness Training for Bodybuilders : Using Visualization to Push Yourself to the Limit By Joseph Correa
eBook (ePub): $12.99
This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to... More > train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These bodybuilding visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.< Less
Creating the Ultimate Bodybuilder: Learn the Secrets and Tricks Used By the Best Professional Bodybuilders and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness Without Pills or Shakes By Joseph Correa
eBook (ePub): $15.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
Supplements: The Ultimate Supplement Guide For Men: Health, Fitness, Bodybuilding, Muscle and Strength By Nicholas Bjorn
Hardcover: List Price: $41.99 $25.19 | You Save: 40%
Prints in 3-5 business days
SO YOU’VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU’RE DOING AND WHAT... More > YOU’RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams “Alpha Male.” But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals. The good news is that you can get that boost you need through supplementation, and this book can show you how! Many men have become wary of taking supplements. It’s no wonder that people have become cautious because there are indeed some supplements that overpromise but under deliver. When the market is saturated with countless supplements, it is difficult to make an informed decision… until now! This book has everything you need to know about the proper supplements to help you achieve your health and fitness goals.< Less

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