Search Results: 'Bodybuilder book'

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169 results for "Bodybuilder book"
Body Building -- Maximum Fitness with The Best Results By Steven Booker
eBook (PDF): $3.99
Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved... More > into a real competitive arena. If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first. That’s why we’re here. We want to reveal body building secrets to YOU.< Less
121 Complete Weight Gaining Shake and Meal Recipes to Get Bigger and Stronger: Meal and Shake Recipes That Will Help You Gain Weight Faster By Joe Correa CSN
eBook (ePub): $5.99
Gaining weight can be difficult and will require hard work. These shake, juice, and meal recipes will help you organize what you eat so that you can do it in a healthy and consistent manner. Make... More > your life easier by knowing what to eat. Whether your condition is clinically defined as underweight, or you simply want to gain some muscles, your new lifestyle will be the same. The most important component of the weight gaining process is definitely proper nutrition. Now you might think that the easiest way to do this would be to simply increase the number of burgers and pizzas you eat every day, but unfortunately, that's not the case. Just like with obesity, gaining weight requires some healthy nutrients that your body will actually use. Your daily menu must have a good amount of healthy fats, good carbs, and precious proteins.< Less
Nutrition Science By vikas roy
eBook (PDF): $2.00
Nutrition science is a book that can study all nutrition facts in-depth and why that food is needed for you. After reading this book you can ready to all about nutrition in fitness.
1001 Dumbbell Exercises (Volume 2) By Alan Radley & David Gentle
Paperback: $15.33
Prints in 3-5 business days
A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture experts, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings,... More > it’s a one-of-a-kind survey of health and strength development using dumbbells. Volume 2 contains ~ 1000 illustrations.< Less
What to Expect When You're Competing By Tina Peratino
Paperback: List Price: $29.99 $23.99 | You Save: 20%
Prints in 3-5 business days
Welcome to the only guide you will ever need before, during and after your life as a competitor. In these pages you will not find the standard plans, advice and cheerleader rhetoric that we have come... More > to see over and over in other programs. Instead, be prepared to read a brutally honest and factual account of what it takes and what you need to know on this journey! If this is your first or your 50th trip to the stage, let this book show you the right way and be your guide to the realities and truths of achieving your goal of hitting the stage with a healthy mind, body and soul.< Less
The Fat Loss Diaries By Marc Bartley & Shelby Starnes
eBook (PDF): $29.95
"The Fat Loss Diaries" written by Marc Bartley with the help of his diet coach,Shelby Starnes, walks you through the life and times of Marc as he insanely chased the rabbit down the hole... More > literally or (ate him along the way) to a 109 lb weight loss over ten grueling months. Read how Marc, a regular man, overcame the obstacle that plaugue us all and trumiphs!!!. In the book, Shelby Starnes of Troponin Nutrition, is the voice of reason as he tries to steer Marc along the straight and very narrow path of weight loss. This is the story that proves that anyone can do anything that they set their mind too.< Less
Keys To The Inner Kingdom For Beginners By Raymond Boea
Paperback: List Price: $45.40 $31.78 | You Save: 30%
Prints in 3-5 business days
This book is a complete workout for beginners that never workout with weights.
Keys To The Inner Kingdom By Raymond Boea
Paperback: List Price: $62.20 $43.54 | You Save: 30%
Prints in 3-5 business days
A great Workout book for training,Fitness,weight lifting,bodybuilding and strength.
Competition Preparation By Susan Baxter
eBook (PDF): $29.99
This book is written for those who are new or those who would like to get a bigger picture on competing in fitness and bodybuilding competitions. The book provides you with the empowerment toolkit... More > that you need to be equipped (at least mentally) for entering. It provides a comprehensive overview of the details to be aware of, and things that you might not know that you didn’t know. It collects these all in one place as a handbook to inform with a no nonsense approach. Topics include tanning; posing; international travel; post competition strategies; advice for choosing your federation and common myths in the sport are addressed.< Less
Strength and Physique: Volume One By James Chan
eBook (PDF): $12.74
(5 Ratings)
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it... More > is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.< Less

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