Search Results: 'Bodybuilder book'
Strength and Physique: Volume One
Prints in 3-5 business days
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it... More > is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.< Less
1001 Dumbbell Exercises (Volume 3)
Prints in 3-5 business days
A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture historians, Alan Radley and David Gentle. Containing a vast compendium of images, it’s a... More > one-of-a-kind survey of health and strength development using dumbbells. Volume 3 contains ~ 1000 illustrations.< Less
Prints in 3-5 business days
If you've always wanted to get into Strongman style training but never knew how, now is your chance. With over 600 pages and over 400 photos, this book contains everything you need to know from the... More > beginner stages of weight training to advanced contest preparation for the strongman athlete. Supplementary exercises, routines for the beginner, intermediate and advanced strongman athletes, as well as over a dozen strongman events are explained in full. Also included is information on strongman equipment, training gear, diet, supplements, contest preparation, a huge chapter on grip training and much more. This book is a must-have for anyone getting involved in the sport, as well as those already involved who want to advance their training.< Less
Paleo Weight Training Diet
eBook (ePub): $8.99
A year from now you will be wishing you had embarked in this journey today. Change takes time and sometimes it’s not easy to see that transformation taking place on a day to day basis. But when... More > you look back in time all those small improvements will add up to something amazing. Paleo Weight Training Diet is the best and most complete book out there for any athlete who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes and unique meal plans you will be on the road to success. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book inspires you to push yourself, and dare to dream beyond your abilities. Every aspect to succeed is explained including hydration, nutrition and much more with a clear and easy way to understand.< Less
The High Intensity Way
eBook (ePub): $9.99
The High Intensity Way combines the fastest method to get in shape and build muscle, along with powerful motivation for the reader. You have a system of training that after 25 years of painstaking... More > research lead Arthur Jones to literally capture the fitness world including bodybuilding and the NFL. The results are staggering and this system is now back for your benefit. You will enjoy the results of Matt Schechner's exposure to the top names in the field and how he meticulously worked on this book to put as much as could into this volume, trying to capture and present all he knew to the reader so they attain all Matt gained over 30 years of training. The High Intensity Way also includes a full meal plan with step by step instructions and meal samples. Matt's goal was to present the concept of of the food plan so clearly that readers could then insert their favorite food choices into the plan and enjoy the process of getting in the best shape of their lives.< Less
52 Weight Gaining Shake Recipes to Get Bigger Faster: Naturally Increase In Size In 4 Weeks or Less!
eBook (ePub): $4.99
Fighting to gain weight can be difficult for many people who have a fast metabolism. The key is to gain weight in a healthy manner so you can manage your weight. Being too heavy or too thin are... More > unhealthy extremes. Although you want to eat foods with additional calories, gaining extra pounds is not that simple. First of all, you need 5 to 6 meals a day and eat smaller portions. This can take some time to making it your new normal way of eating. An easy and healthy way to add calories is by supplementing some meals with weight gaining juices or shakes. You have to learn to trick your body into taking more calories than usual and the best way to do it lies in a juicer.< Less
70 High Protein Paleo Meals: High Protein Meal Recipes Without Supplements or Pills to Increase Muscle
eBook (ePub): $11.99
70 High Protein Paleo Mealswill help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large... More > healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Eat delicious food. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Super Strength: The Classic Strength Manual
eBook (ePub): $6.53
Abridged Edition of the classic 1924 strength manual written by the early strength and barbell pioneer, Alan Calvert. Alan Calvert was one of the most important and most under-rated figures in the... More > history of physical culture. He was the founder and publisher of Strength Magazine and the founder of Milo Barbell Company in the early 1900s. Milo was the first mass produced plate loaded modern barbell. Strength Magazine was an early leader in physical culture and Calvert was, perhaps, the greatest authority in the art and science of training for strength in the early twentieth century. This book covers all the basic lifts but, more interestingly, provides a valuable insight into the early culture and practices of weight-lifting and bodybuilding.< Less
eBook (PDF): $1.44
This is a short book with my workout,and how I lost 20+ kilos in a year
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