Search Results: 'Bodybuilder book'
Creating the Ultimate Weightlifter: Learn the Secrets and Tricks Used By the Best Professional Weightlifters and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness
eBook (ePub): $17.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
185 Muscle Building and Fat Reducing Meal and Shake Recipes Eat and Drink Your Way to a Stronger and Leaner Body
eBook (ePub): $13.99
185 Muscle Building and Fat Reducing Meal and Shake Recipes will help you increase the amount of protein you consume to increase muscle mass and reduce the amount of fat stored in your body so that... More > you can have that strong and sculpted body you’ve always wanted. The meal and shakerecipes, along with the calendar, will help you increase muscle mass and cut fat in an accelerated and organized manner so that you can schedule what you eat and when. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Increase muscle mass to look bigger and stronger. - Drop excess fat in your body. -Have more energy during training. -Naturally accelerate Your Metabolism. -Improve how you look and how you feel. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Weight Training for Dumbbells
eBook (ePub): $4.29
This e-book gives beginner weightlifters information on diet, different exercises, advice on making the most out of your time in the gym, and much more! Also included are: 3 Workout programs that... More > work and links to video tutorial guides for specific lifts. Save yourself time and money. Don't make the same mistakes that many others make. Take the first step to a better you right now!< Less
BODY BUILDING SECRETS REVEALED
eBook (ePub): $1.82
Are you looking for a way to build muscle? Would you like the body of Arnold Schwarzenegger without buying all kinds of expensive equipment? Would you or someone you know like the real secrets to... More > try body building? If so, pay close attention! There's finally a new book created just for people like you! And, if you really want to know the facts about body building, this book is definitely for YOU! This Isn't Like Any Other Handbook on Body Building You Can Find In Any Store.. This book covers everything there is to know about body building and it's easily understandable to the average person! In fact, some people have called it the "Body Building Manual "! Table of Contents Introduction Weight Training Exercises Workout Plans Eating Right Sample Meal Plans Cooking for Mass (Recipes) Sweet Dreams (Getting Enough Rest) Supplements Body Building for Her Body Building for Teens Contests Your Resources Conclusion< Less
Build Your Dream Body
eBook (ePub): $3.00
This book will take you by hand and show you in a glimpse, how to transform your body into that body you have always dreamed of
Average to Amazing Weight Training
eBook (ePub): $8.99
Average to AMAZING Weight Training is a great book for any weight trainer who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The... More > author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of weight training. It inspires you to excel, and dare to dream beyond your abilities. Every aspect to succeed is explained including mental training, hydration, nutrition and much more. After reading this book you will be on your way to be healthier, fitter and happier.< Less
Paperback: List Price: $11.95 $10.76 | You Save: 10%
Prints in 3-5 business days
NOTE: the cover photo which is messed up here, is reproduced perfectly on the book. By far the best and most useful of Macfadden's numerous publications, this book, originally published in 1915,... More > covers exercises in detail for developing vitality (physical well-being and energy). It also presents some excellent information about a healthful diet, correct breathing, fresh air, preserving the teeth, curing constipation, blood purification, bathing, clothing, sleep, etc. It covers a wide range of health subjects. The author, Bernarr Macfadden (1868-1955), was America's first "health guru" and definitely ahead of his time. This book presents many of his theories in a clear and readable format. The style of writing is dated, but his message is clear - his enthusiasm is obvious in just about every word. The photographs are numerous and excellent.< Less
BUILDING THE BARBARIAN
Prints in 3-5 business days
THIRD EDITION (Updated and revised)... This book was simply written to answer the one question people still ask me: What did I do to build the physique seen on the action/adventure television... More > series?... There are so many routines out there, and each one claims to be the best. There are no such promises or guarantees here, as I openly state that this book offers nothing more than the EXACT 20 week program I created to build the physique seen on the show, including the meal program (although the portions may be a bit off due to passing of time)... This book is not intended as an instructional manual, nor does it claim my method will work for anyone else. I am simply answering the familiar question with a detailed insight into what worked for me.< Less
1001 Dumbbell Exercises
Prints in 3-5 business days
A fascinating “pulp” style book of dumbbell exercises by two leading Physical Culture historians, Alan Radley and David Gentle. Containing a vast compendium of instructional drawings,... More > it’s a one-of-a-kind survey of health and strength development using dumbbells. Contains ~ 700 illustrations< Less
Abs for Life - The No.1 Solution on How to Get Six Pack Abs
eBook (PDF): List Price: $7.73 $6.96 | You Save: 10%
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym.... More > Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!< Less
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