After morbidly obese Ronald Portman is humiliated by the woman he loves, he decides that he has had enough of being a perpetual fat joke and enrols in a weight-loss program he finds online-- one that... More > is run by a mentally unstable war veteran, which has only one rule: No Carbs!
The rule might be simple enough, but Ronald is about to find out that the punishment for breaking it is murder!< Less
This is a great book that focuses on marketing for your e-book.If you don't know how to create one,if it is your first time you can access to this big opportunity for a incredible price with resale... More > rigths< Less
When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 92 page carb chart book keeps you on a... More > healthy path.
It's important to eat foods that are low in sugar and starch. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.
No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.
In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.
REVISED FOR 2014< Less
James Bond had his cocktails shaken, not stirred. In Casablanca they drank French 75s to drive away the angst of the war. Every era has its cocktails. There's no need to give them up when you're... More > enjoying a low carb lifestyle!
This is the first release of this cocktails book - it's got my favorite 24 recipes. I'll be adding to it over the coming months, and as an early buyer, you'll get those updates for free! Not only that, but if you write me and tell me which one you'd like me to add in, I'll research it and figure out how to make it in the most low carb way possible for you.
I look forward to hearing your ideas and feedback!
There’s just something about a fire. It calls to us, pleases us in a way that few other things can. These grilling recipes will tantalize your palate and bring nutritious food to your... More > table!
We grow up with memories of roasting hot dogs over a campfire or grilling steaks and burgers at a Sunday picnic. But grills are so much more than these basics. They can make any dish tasty.
Think beyond summertime! In our family we dig a path through the snow to get to the grill, and we grill food while the snow is falling around us. Grilling is just that special!
I’ll note that we use a Weber Silver grill with three burners front-to-back for these recipes. If your grill has a different setup, you’ll want to adjust accordingly.
This is an early version of this grilling book. It currently has 15 recipes in it, including recipes for a marinade and sauce. I’m eager to add in more recipes – just let me know what you’d like for us to grill!< Less
The South Beach Diet is truly a food lover's diet. It's about living well and loving what you eat. But it's also practical, flexible, easy, and effective. The South Beach Diet plan is divided into... More > three Phases. A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In Phase 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in Phase 2. This book also includes 350 delicious recipes. With this cookbook, you can eat well and live healthy at the same time.< Less
Microwave Low Carb Recipes provides 42 tasty recipes that solely require the use of a microwave oven.
Most people don't have time to cook healthy meals. We eat junk food at home, and when we eat out... More > we ingest unheathy fast food. Every day we end up damaging our own health.
This book features 42 recipes ranging from easy nacho-and-salsa recipes that any after-school teen or college student can try to more advanced recipes like the spaghetti squash casserole that make a delightful family meal. Explore a new recipe every day for a month and expand your menu choices!
These delicious solutions provide simple ideas for preparing quick, healthy meals that you will love. Even if you're at an office or in a college dorm, you can make these healthy foods and keep your body energized and happy. From from Indian-style cauliflower to teriyaki chicken, this book provides a variety of options to keep your palate tantalized.
Let me know if you have any questions or suggestions!< Less
Low carb diets lead to a reduction in the body’s insulin production, resulting in fat and protein stores being used as its main energy source. The goal of low carbohydrate diets is to force the... More > body to use fat as its main energy sources. With a low carbohydrate diet, you cut out things like pasta, bread, rice and alcohol, but you can eat unlimited amounts of meat, cheese and butter. What can you do when you crave something sweet but don’t want to pack on the carbs? Luckily, there are some great low carb desserts recipes that can help you stick to your low carb diet and satisfy your sweet tooth!< Less