Search Results: 'Cathy Wilson'

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64 results for "Cathy Wilson"
Cross Fit: Interval Training for Beginners By Cathy Wilson
eBook (ePub): $3.99
(5 Ratings)
Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit.... More > Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's *Fantabulous Overall Quality of Life *Increased Resilience to Body Breakdown *Battle Aging and Win *Stronger Immune System Function *Exciting Interval Training *Decreased Stress *Rock-Your-World Sex Cathy Wilson cleverly uses her newly revised CrossFit guide, to hand you the tools to take action toward optimal health. Making CrossFit workouts something permanent in your life that will forever benefit you positively mentally, physically, and socially. Evolution says your body was designed for intense daily interval training; muscle building, cardiovascular exercise, strength training, and stretching.< Less
Eat to Live: Motivational Diet By Cathy Wilson
eBook (ePub): $3.99
(2 Ratings)
Eat to Live: Motivation Diet by fitness and nutrition dynamo Cathy Wilson, is a scientifically backed weight loss and natural eating plan that works! With over 50 books published, and over a hundred... More > ghost written, Wilson's quickly becoming the go-to girl for all things health and wellness! This introductory all-day energy diet discusses key factors to sustain fast weight loss... *Mental *Physical *Nutritional *Social Wilson discusses each factor in detail, and offers SOLUTIONS to your personal weight loss barriers. Teaching you to do it right the first time. Paying attention to tolerances and preferences, and COMMITTING to make positive change to reach your health and wellness goals. You'll learn about the power of POSITIVE THINKING. And that nobody's perfect. So give yourself a break once in a while. **FAD DIETS Discussed - The Good, Bad, and Downright Nasty Cathy Wilson sets you up for success. Let's get started!< Less
The Virgin Diet Supreme: Fast Weight Loss Logic By Cathy Wilson
eBook (ePub): $3.99
(2 Ratings)
The Virgin Diet Supreme - Fast Weight Loss Logic by health and wellness expert Cathy Wilson, focuses on recognizing, identifying, and taking action against pesky food intolerance, while... More > systematically creating a healthy nutrition plan that... *Triggers weight loss *Strengthens immunity *Boosts energy *Removes toxins *Increases libido *Decreases gas and uncomfortable bloating Let's get started!< Less
Fats: Fast Food Fat By Cathy Wilson
eBook (ePub): $3.99
(6 Ratings)
Fats - Fast Food Fat is an expert introductory guide researched and written by Best Selling Nutrition Author Cathy Wilson. It takes you deep into the heart of fat. An obsessive food many people love... More > to hate. FACT - YOU NEED FAT TO LIVE! Wilson makes the science of fat easy to digest, so you understand... *WHAT fat is *WHY your body and mind need it *The DIFFERENCE between good and bad fat *Sample UNSATURATED, SATURATED, and TRANS FAT food (healthy fat food, junk food) *HOW to figure out how much fat you need *VITAMINS and MINERALS and their role with fat *STEPS to bring moderate amounts of healthy fat into your day THE UNKNOWN IS SCARY! Using this guide to help clear the clutter around fat, gives you the power to lose fat, build sexy muscle, gain energy, and increase you quality of life. For what it's worth, Cathy Wilson believes you're worth it! Let's get started!< Less
Genetic Diet: Fat Loss Energy Gain By Cathy Wilson
eBook (ePub): $3.49
(1 Ratings)
Genetic Diet: Fat Loss, Energy Gain, by nutritionist Cathy Wilson is an introductory health and wellness guide, offering practical manageable solutions toward optimal health. By using scientific... More > evolutionary backing, focusing on the strengths of caveman ways, and by pointing out the weakness in our fast-paced, technology hungry society, Wilson teaches simple effective strategies to help you... *Cut out fat *Lose weight *Build immune system strength *Deter disease *Unleash hidden energy stores *Build lean fat-burning muscle *Improve heart function *Manage chronic conditions Step by manageable step, this perfect health diet will show you how to eat clean, naturally cleanse your body of deadly toxins, and live your life full of vim and vinegar! Using the basic intrinsic needs for survival, Cathy shows you how to identify and take action with your eating, exercise, social, mental, environmental, and lifestyle factors that work for YOU. Let's get started!< Less
Get Fit for Life: Virgin Fitness Tips By Cathy Wilson
eBook (ePub): $3.99
(1 Ratings)
Get Fit for Life: Virgin Weight Loss Tips by Award Winning Fitness and Nutrition Writer Cathy Wilson, unleashes TAKE-ACTION information that inspires healthy fitness in your life! It's all about... More > easy weight loss that sticks! In this introduction to fitness book, Wilson covers exercise benefits, sample exercises, and even tips and tricks to buy cost-effective equipment. You'll learn about... *Exercise Lingo *Weight Loss Factors *Positive Lifestyle Changes *Mindset Basics *Building Confidence and Gaining Perspective AND... Creating a dynamic beginner fitness program considerate of your tolerances and preferences. One that sets you up for LONG-TERM success! Get Fit For Life: Virgin Weight Loss Tips is your golden ticket to weight loss success, and a lean, strong, super sexy fit body for life! That's gotta make you smile!< Less
30 Day Shred Diet Concept: Introductory Fast Weight Loss Diet Book Toward Permanent Health & Wellness By Cathy Wilson
eBook (ePub): $2.99
(6 Ratings)
30 Day Shred Diet Concept - Introductory Fast Weight Loss Book Toward Permanent Health and Wellness by Cathy Wilson, is an expert educational book highlighting the infamous 30 Day Shred Diet by... More > reality television nutritionist Jillian Michaels. Wilson shows you how to take the practical and highly effective strategies from this diverse and progressive exercise plan. Using them to create the base for your exercise regimen for life! Never mind the 30 day bull! FACT – If you want to blast that last 20-30 pounds off your frame permanently. You are going to have to create new and improved healthy lifestyle habits for life! The Shred Diet Plan for 30 Days serves up everything you need to get this party started to sweat off your rolls and slip into that super sexy string bikini that’s going to make guys drop like flies at the sight of you.< Less
Hat Trick: Hockey Romance Trilogy Extraordinaire By Cathy Wilson
eBook (ePub): $8.29
(3 Ratings)
Hatrick, Hockey Romance Trilogy Extraordinaire by gifted author Cathy Wilson, is an outstanding short story fiction series that delivers. Each unique tale runs deep, captivating your senses with... More > relatable characters, detailed plots, clever storylines, and suspenseful twists and turns unsuspecting. Book One – Break-Away Book Two – Redirect Book Three – Between the Pipes A Trilogy set to tango with lust, love, innocence, tragedy, heartbreak, and the universal dream of a “happily ever after.” “Love is something you don’t find. It finds you. Magnificent and powerful, magical and consuming. Two souls as one, chosen.” Let’s begin…< Less
Pregnancy Nutrition: Before, During, & After Eating Tips By Cathy Wilson
eBook (ePub): $3.99
(5 Ratings)
Pregnancy Nutrition: Before, During, & After Eating Tips by Best Selling author Cathy Wilson, is the second book of her 3 book introductory pregnancy series. The first is Best Selling Expecting... More > Your First Baby: First Pregnancy Ultimate Guide. Pregnancy Nutrition provides the answers to all your nutrition questions when expecting a baby. KEY FACTOR - How you fuel your body before, during, and after delivery is vital to the health and wellness of mom and baby. Wilson guides you through the process of making smart nutritional food choices that give your body the energy, stamina, and strength that's necessary to sail through pregnancy positively. VIP - The health of you and your baby is TOP PRIORITY! Wilson is an expert in pregnancy and neonatal nutrition. She combines this with personal experience SIX times over, to give you the basics of what nutrients your body needs, in what amounts, why, and how you can provide them easily. Let's get started!< Less
Good Calories Vs. Bad Calories: Weight Loss Blueprint By Cathy Wilson
eBook (ePub): $2.99
(4 Ratings)
Good Calories vs. Bad Calories - Nutritional Weight Loss Blueprint by expert Cathy Wilson unleashes the SOLUTION to obesity by uncovering the deep dark secrets of how to lose pesky fat fast! Focusing... More > on creating a results-oriented personalized action plan educating you on the GOOD calories your body needs to . . . * Strengthen muscles, tendon, ligaments, bones and joints * Develop new brain pathways transforming you into brilliant! * Initiate mission "diseases destroyed" * Resolve annoying aches and pains * Dissolve head pain * Create massive energy * Persuade FAST fat loss Wilson explains all calories burned are NOT created equal and paying close attention to calorie diet type is the golden ticket to your weight loss utopia of utter joy. "How many calories should I eat?" . . . "How many calories are in ???" . . . Questions Wilson answers showing you how to take effective action to eat what you want and lose weight!< Less

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