Search Results: 'Crossfit wod log'

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5 results for "Crossfit wod log"
1 Year CrossFit WOD & Nutrition Tracker By Heather McCullin
Paperback: $30.00
Prints in 3-5 business days
This tracker for CrossFit WODs and Nutrition tracks everything for you for a whole year! Tracks: - Meal Prep - WODs - Skill/Barbell Work - Daily Motivation - Water Intake - Miles Ran - Daily Goal... More > Setting - Stretching/Supplement Reminders - Daily Bible Verse - Daily Tasks - Monthly Check Ins (including weight/inches loss charts) - Monthly Goal Evaluation - Monthly Mile Total - Monthly PR/Goals Achieved Tracker - Measures Progress Over the Course of the Year - Tracks Personal Records (barbell/run/row) - Custom WODs (create your own person benchmarks or track some WODs you have learned at your box you want to try again) - HERO WODs - Girl WODs You can't find this anywhere else. Receive in 7-10 business days.< Less
WODbook - 4 Month Edition By Jeri McMaster
Paperback: $17.95
Prints in 3-5 business days
200 Page 7 Month Edition Workout Logbook Content includes: Full Page Daily entries (pre-dated) Month Views Weightlifting PR (1,3,5 rep max) logs Blank Weightlifting PR logs Metcon/WOD time/date... More > logs Weightlifting percentage logs Notes Problem/Injury Logs Paleo Shopping List Zone description Zone Block Chart (skewed Paleo) Goals logs< Less
WODbook - 7 Month Edition By Jeri McMaster
Paperback: $19.98
Prints in 3-5 business days
300 Page 7 Month Edition Workout Logbook Content includes: Full Page Daily entries (pre-dated) Month Views Weightlifting PR (1,3,5 rep max) logs Blank Weightlifting PR logs Metcon/WOD time/date... More > logs Weightlifting percentage logs Notes Problem/Injury Logs Paleo Shopping List Zone description Zone Block Chart (skewed Paleo) Goals logs< Less
30 Day Challenge Logbook By Cindy Richter
eBook (PDF): $2.00
A companion guide for CrossFit athletes that want to clean up their diet and improve their workouts through a 30 Day Challenge. Many experts agree that individuals who keep a food diary are more... More > likely to succeed at losing weight. Keeping a food diary instantly increases your awareness of what, and how much you are eating. The same goes for a workout log, one of the best tools you can use if your goals are to improve. This logbook allows you to document your progress during your 30 Day Challenge. Each day log your food intake with space for protein, carb, and fat documentation. Log each WOD (workout of the day) as you watch yourself grow stronger. Every week you can look back to see how you’ve done and where you can improve. The logbook ends with you showing off your success! Whether you own a gym and want to help your clients succeed, or you’re trying it on your own, this tool will help you achieve your goal of losing body fat and improving your workouts.< Less
30 Day Challenge Logbook By Cindy Richter
Paperback: $15.00
Prints in 3-5 business days
A companion guide for CrossFit athletes that want to clean up their diet and improve their workouts through a 30 Day Challenge. Many experts agree that individuals who keep a food diary are more... More > likely to succeed at losing weight. Keeping a food diary instantly increases your awareness of what, and how much you are eating. The same goes for a workout log, one of the best tools you can use if your goals are to improve. This logbook allows you to document your progress during your 30 Day Challenge. Each day log your food intake with space for protein, carb, and fat documentation. Log each WOD (workout of the day) as you watch yourself grow stronger. Every week you can look back to see how you’ve done and where you can improve. The logbook ends with you showing off your success! Whether you own a gym and want to help your clients succeed, or you’re trying it on your own, this tool will help you achieve your goal of losing body fat and improving your workouts.< Less