Search Results: 'Crossfit workout book'
100 Extreme Crossfit Workouts
eBook (ePub): $8.99
Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you. With 100 Custom Incredible Crossfit workouts to boost... More > your performance and push you to the limits this book will help you accomplish your goals and become the fittest crossfitter you can become. Crossfit is the first choice for athletes, offering a new incredible method for exercising that is revolutionizing the industry. Every day thousands of fitness seekers from all over the world and from all ages and sizes come together in this amazing sport. Each WOD in this book combines gymnastics, strength training and plyometrics into a new way to build muscle, lose weight and sculpt your body. “I may never be the strongest. I may not be the fastest. But I work the hardest.” Rich Froning – 5 time Champion Crossfit Games< Less
110 Best Crossfit Exercises
eBook (ePub): $9.50
110 Best Crossfit Exercises is one of the ultimate guide books for Crossfit training. With a clear explanation of each exercise and a neat visual display you will be inspired to achieve your ultimate... More > performance. You will be able to create your own WOD to train and become the ultimate crossfitter. Whether your goal is to be in the best shape of your life, build muscle, lose weight or go to the Reebok Crossfit games this book is for you. Do you dream of having a six pack? Do you dream of being able to run a mile under 6 minutes? Do you dream of losing 20 pounds of fat? Whatever you dream of physically you can achieve it with Crossfit. After reading this book you will be on your way to be healthier, fitter and happier. “I may never be the strongest. I may not be the fastest. But I work the hardest.” Rich Froning – 5 time Champion Crossfit Games< Less
Workout Revolution : The Ultimate Guide
eBook (ePub): $3.06
Workout Revolution is an amazing guide for those who want to know more and more about the world of workout, including muscles, nutrition and sports. You love going to the gym, be better in your sport... More > or just be healthier, this book is the perfect tool to achieve your goals. With an innovative concept of 5 things to know about several popular topics around the world of workout, this book is based on the opinion of the majority and what really works. In the end, if you want a guide to learn all about the important topics of the training, Workout Revolution is the ebook you need.< Less
High Intensity Interval Training Workouts
Ships in 6-8 business days.
High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied... More > all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program! Its time to change your life and take your body to a level never felt or looked like before! What is HITT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point! Your able to take action right now, today with just one click! SO JUST HITT CLICK!< Less
Kids WOD Book
Ships in 3-5 business days
Wod Book for CrossFit Roseville Kids Program, includes WodBook Testing and Notes pages for daily workouts.
No BS Minimalist Training & Food Log - White Cover
Ships in 3-5 business days
This book is a combination workout log and food log, and nothing else. Just the basics. Contains a year's worth of pages.
WOD's: The Best Cross Training WODS For Beginner
Ships in 6-8 business days.
WOD’s! The Best Cross Training WODS For Beginners 2nd Edition: A Powerful Step By Step Guide To Integrating Cross Training WOD’s Into Your Workout To Lose Weight. Gain Muscle And To Feel... More > Fantastic! INTENSE SOLUTION TO AN INTENSE MINDSET TO ACHIEVE THE BEST! TO BE THE BEST! WOD'S AT ITS BEST! GRAB IT NOW! You wondering what all the hype and talk about WOD'S is? Did you know WODS Cross Training is not just designed for athletes? You Curious to know how WODS Cross Training focuses on all of flexibility, strength, stamina, power, endurance, coordination, balance, agility, speed and accuracy? Want to know why WOD'S can cost you nothing with intense workouts with simple stay at home exercises with basic moves? Looking for outlined exercises to follow and do on your own? Want to scale up and tackle the real deal and intense sessions but need to know what to look for when searching for that perfect class?< Less
Mad Push-ups: 55 Killer Push-up Variations
eBook (ePub): $2.99
"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
Rope Jumping for Fitness
eBook (PDF): $4.99
Jump rope exercises, novel combinations and smart program design for personal training and group exercise. For motivating fitness rope jumping; cardio and neuromotor training, increased fatburning -... More > and fitness boxing, CrossFit and MMA skipping variety. A practical guide based on sports science principles with all the tools for creating manageable and doable yet challenging and fun rope jumping programs. Discover the 7 base moves and 7 plus 7 ways to create endless combinations for more effective and motivating rope jumping. With essential tips on how to get started, how to rope jump with superior technique and how to avoid overuse injuries. Including unique ideas for cardio, circuit and interval work and ways to design and periodize rope jumping workouts for better results. The book is for PE teachers, group exercise instructors and personal trainers as well as exercisers at all levels – for goal-oriented, motivating and healthy cardio work, functional training, CrossFit and fitness boxing.< Less
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