Search Results: 'Crossfit workout book'
Workout Revolution : The Ultimate Guide
eBook (ePub): $3.06
Workout Revolution is an amazing guide for those who want to know more and more about the world of workout, including muscles, nutrition and sports. You love going to the gym, be better in your sport... More > or just be healthier, this book is the perfect tool to achieve your goals. With an innovative concept of 5 things to know about several popular topics around the world of workout, this book is based on the opinion of the majority and what really works. In the end, if you want a guide to learn all about the important topics of the training, Workout Revolution is the ebook you need.< Less
Kids WOD Book
Ships in 3-5 business days
Wod Book for CrossFit Roseville Kids Program, includes WodBook Testing and Notes pages for daily workouts.
Mad Push-ups: 55 Killer Push-up Variations
eBook (ePub): $2.99
"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less
Rope Jumping for Fitness
eBook (PDF): $4.99
Jump rope exercises, novel combinations and smart program design for personal training and group exercise. For motivating fitness rope jumping; cardio and neuromotor training, increased fatburning -... More > and fitness boxing, CrossFit and MMA skipping variety. A practical guide based on sports science principles with all the tools for creating manageable and doable yet challenging and fun rope jumping programs. Discover the 7 base moves and 7 plus 7 ways to create endless combinations for more effective and motivating rope jumping. With essential tips on how to get started, how to rope jump with superior technique and how to avoid overuse injuries. Including unique ideas for cardio, circuit and interval work and ways to design and periodize rope jumping workouts for better results. The book is for PE teachers, group exercise instructors and personal trainers as well as exercisers at all levels – for goal-oriented, motivating and healthy cardio work, functional training, CrossFit and fitness boxing.< Less
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