Search Results: 'Crossfit workout book'


2 results for "Crossfit workout book"
Kids WOD Book By Jesse Phillips
Paperback: $4.58
Ships in 3-5 business days
Wod Book for CrossFit Roseville Kids Program, includes WodBook Testing and Notes pages for daily workouts.
Mad Push-ups: 55 Killer Push-up Variations By Ben Musholt
eBook (ePub): $2.99
Download immediately.
"Mad Push-ups" is a must have for anyone interested in physical culture, working out, or maintaining a high level of fitness. Consider it the ultimate resource for learning about a variety... More > of different types of push-ups. It contains 55 different push-ups, from simple body-weight, to those with kettlebells, and even push-ups performed with partners. It is an excellent tool for people who are looking to add some spice to their workout routines, or perhaps to get ideas for fitness classes or martial arts workouts that they teach. From the "Scorpion push-up" on the cover, to a "Rotated push-up", or even the "Rocky Seas Push-up," there are certainly movements in here that you've never seen before. The book draws from the author's extensive background in martial arts, gymnastics, and the garage gym movement.< Less