Search Results: 'Cycling fitness'

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118 results for "Cycling fitness"
Bicycling for Fun & Fitness By Cycling-Fitness-Center.com
eBook (PDF): $9.95
Maybe you already realize the importance of keeping fit in today's world. Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.... More > It's no wonder we Americans are the fattest people on the planet! Does that sound harsh? Sorry, but it's the truth as many studies have proven. The good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle; and, "Bicycling for Fun and Fitness" can be the tool to get you started! "Bicycling for Fun and Fitness" is up to date and contemporary with all the latest information. Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well.< Less
Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (PDF): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Indoor Cycling: For Optimal Fitness By Kevin Brunette
eBook (ePub): $9.99
INDOOR CYCLING: For Optimal Fitness is aimed at individuals keen to integrate indoor cycling into the training routine of a primary sport. It is the ideal way to add cross training into an... More > established routine, typically involving five or more sessions a week. Indoor cycling is easy, but there are certain things you can do to promote an optimal outcome. You need to set reference points, align your heart rate with specific targets, and monitor and assess your progress. Ride sessions provide a convenient way to achieve cardiovascular conditioning and muscle toning, supporting varied fitness and endurance training regimes. Content is presented from an indoor cyclist’s perspective, providing a broad range of practical and technical know-how. It provides guidelines on training volumes, monitoring heart rate, and what to expect in a group-training environment. The principles relating to aerobic and anaerobic activities are also covered.< Less
Fit By Chanel Dehond
Paperback: $45.00
Prints in 3-5 business days
A design study of 13 fitness practices by the Parsons School of Design, ID Studio 3 class. Includes: Indoor Cycling, Indoor Rowing, Reformer Pilates, Treadmill Running, Aquacycling, Aqua Fitness,... More > Baby Boot Camp, Boot Camp, Crossfit, Barre, Bouldering, Boxing, and Dance Cardio.< Less
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
A New Customized Prescription for Cycling By Dr. Glenn Cosh
Paperback: $11.98
Prints in 3-5 business days
(1 Ratings)
This book offers perhaps the best prescription you will ever fill to improve your health and quality of life. Sixty million American cyclist verify this. A hundred million non-cyclist can now join... More > this wonderful journey towards a healthier quality of life, irrespective of age or health status. For a prescription to be effective, it needs to be affordable, safe and sustainable. Bicycling accomplishes all the above, and is fun and environmentally friendly. Dr. Dudly White, cardiologist to several past presidents, was often quoted as saying " Bicycling is better exercise than any other physical activity, even swimming, running, walking, etc." Chapters assisting you in customizing your riding experience include: the fear and hazards of cycling, the avoidance of accidents, cycling with different health issues, and easy to read flow charts assisting you in choosing the best equipment and areas for you to ride. You are now better prepared for a lifetime commitment of improved health and quality of life!< Less
Cycling Complex Conditioning By Istvan Javorek
Paperback: $19.99
Prints in 3-5 business days
Cycling Complex Conditioning by Istvan "Steve" Javorek, professor fitness and all-sports conditioning head coach, Weightlifing Club head coach, Johnson County Community College.
Santa Ynez Cycling By Justin D. Marshall
eBook (ePub): $4.99
The first and only Santa Ynez specific cycling guidebook • Written by a former outdoors writer for The Santa Ynez Valley Journal • Custom maps for each chapter • Color photos for... More > each chapter • Well-written and extensively researched • Covers all areas of the Santa Ynez Valley • Longtime local resident and author • Convenient size fits into backpack or hydration pack Marshall has captured the essence and charm of many of the trails and destinations in our local forest. Whether a visitor or a seasoned hiker/biker, you will find this a very handy and accurate guide. Dave Weaver Wilderness Ranger U.S. Forest Service< Less
The Campion Cycle Company Story By Dave Crofts
Paperback: $18.96
Prints in 3-5 business days
The Story began with William Campion in Nottingham in the 1860`s. He built textile machinery and ran a mill in the Lace market. By the 1870`s the bicycle craze was established in England. Links to... More > this with Thomas Humber are explored along with other notable characters of the period. The logo, durability, lightness, speed and strength, related to bicycles, forecars, motorcycles, and light cars. Originally fitted with Campion engines, other makes were introduced. The Great War is discussed which led to sidecar ambulances and England’s first motorcycle taxi. Throughout their production the bicycles and motorcycles were proven in competition both at home and abroad. When recession took hold they were taken over by Curry’s, and from 1930 the marque was never to be seen again. This is the first record of their complete history, with many original photographs. A must for local historians, cyclists, motorcyclists, and for Nottingham.< Less
Mika Leone's Ending The Diet Cycle By Mika Leone'
eBook (PDF): $12.50
This book will put an end to yo-yo diets. A must have tool for any fitness program. Learn the secrets of maintaing healthy weight with ease. Mika Leone,TV/Radio show host with 10 years of holistic... More > health experience will show you the way to true beauty and lasting results.< Less

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