Search Results: 'Diet Journal'

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287 results for "Diet Journal"
My Diet Journal By Greg Ivory
Paperback: $14.99
Ships in 3-5 business days.
A 100 day weight loss journal to record your daily diet and workouts. This is a large 6 x 9 journal with a coil binding making it very easy to write in. Unlike many journals you will have enough room... More > to write.< Less
Diet & Exercise Daily Journal By C. Lemanski
Paperback: $16.00
Ships in 3-5 business days.
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Diet & Exercise Daily Journal By C. Lemanski
eBook (PDF): $5.00
Download immediately.
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Unit Diet Plan Journal By Jigsaw Slimming
Paperback: $9.95
Ships in 3-5 business days.
Our Unit Diet Plan Journal is a fantastic way of keeping your food diary entries in one, easy to use place. Contains ten weeks of daily diary entry forms, plus lots more!
Ultimate Diet & Exercise Journal By Brandy M. Runyan
eBook (PDF): $5.00
Download immediately.
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Ultimate Diet & Exercise Journal By Brandy M. Runyan
Paperback: List Price: $15.64 $11.73 You Save: 25%
Ships in 3-5 business days.
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
The Perfect 30-Day Diet and Exercise Journal By Dr. Firlande Volcy
Paperback: $13.99
Ships in 3-5 business days.
The Perfect 30-day Diet and Exercise Journal is not just another diet and exercise journal. It is the perfect companion to any diet and exercise program. It is outlined in a simple yet very detailed... More > format making it easy to keep track of overall progress. The daily, weekly, and monthly logs are designed to keep you on track. You can look back and determine what has worked and hasn't worked in your favor to make the proper changes. The appendices at the end of the book are quick references to calculate your BMI, preview a sample grocery list, and count the calories in particular foods. Adhering to a new diet and exercise program has never been easier and this exercise and diet journal will make success even sweeter.< Less
Tracking Your Diet Is Easy By Susan Owens
eBook (PDF): $4.00
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Diet Tracking
Tracking Your Diet Is Easy By Susan Owens
Paperback: List Price: $19.00 $18.05 You Save: 5%
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Diet Tracking
What Is the Mediterranean Diet? By Mark Templeton
eBook (ePub): $3.99
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When we think of the Mediterranean diet, we picture Europeans leisurely dining on meals of fish, vegetables, fruits, olives, and crusty whole-grain bread dunked in olive oil, along with a glass of... More > wine. For thousands of years, residents of the Mediterranean coastal region have enjoyed this kind of delicious diet -- high in plant foods and monounsaturated fats (like olive oil) -- while getting plenty of regular physical activity. They don’t think of their eating habits as a diet plan; it's simply their way of life. And it's a way of life that apparently leads to long, healthy lives virtually free of chronic disease. For the past 50 years, scientists have studied the eating patterns characteristic of the Mediterranean diet -- and they continue to find additional health benefits. Recently, a large study published in journal BMJ showed that healthy people who followed a Mediterranean diet had a lower risk of developing type 2 diabetes.< Less