Search Results: 'Eating in portions'

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87 results for "Eating in portions"
Eating to Lose By Kelly Bartlett
eBook (ePub): $12.99
End the fads and stop yo-yo dieting. Get on the right track to learn nutrition basics, about macronutrients and what they do and how to feed your body for weight loss success. In this book we focus... More > on getting back to basics, touching on the fundamentals of nutrition, fitness and eating right to lose. Portion control guides for men and women, food lists and sample eating included.< Less
Eat BIG While Eating Lean By Marc Zeedar
Paperback: List Price: $17.65 $15.00 | You Save: 15%
Prints in 3-5 business days
After a surprise diabetes diagnosis, author Marc Zeedar decided to reinvent his lifestyle. While learning to eat healthy he discovered “diet” does not have to mean smaller portions and no... More > flavor. This book is a collection of advice, tips, and recipes on how to lose weight while eating huge amounts of healthy, delicious foods.< Less
Eating Healthy Made Easy By Alice Ojwang
eBook (ePub): $8.99
(1 Ratings)
Eating healthy Made Easy is simple guide on how to make nutrition changes for children and adults. This book has been developed from 15 years of experiences managing nutrition and diet of different... More > people over the years. To keep healthy, remember the following; watch the portion sizes, eat more in the morning and less in the evening, always eat a variety of foods, do not eat protein at night, and always use the plate method (1/2 of your plate should always be vegetables) and I am sure you you will improve your health. Remember to laugh, love, dance and live your life like there is no tomorrow. I wish you all the best.< Less
You Are What You Eat By Best Publications
eBook (PDF): $3.99
Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that... More > you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it. A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA’s recommendation for day-to-day consumption of such things is a good place to check your optimal intakes. The first thing that you should know about nutrition is this information: Consuming little meals every few hours will boost your metabolism and reduce fat storage. This is a proven fact that muscle-builders, models, athletes and thin people generally follow - you should give it a try as well. Consuming the proper foods once you wake up is critical when breaking the fast your body goes into nightly.....< Less
Eat Like You Love Yourself By Hana Walton
eBook (PDF): $2.99
(1 Ratings)
A glimpse into the world of portion control eating! No counting calories, no crazy pills, just perfect portions and tasty meals to help you in your weight loss journey!
Eating Healthy Can Be Delicious and Easy By Iris Tina Pyne
Hardcover: List Price: $24.50 $18.38 | You Save: 25%
Prints in 3-5 business days
(2 Ratings)
This book is about making healthy food choices. It contains information about how to choose products, how to alter recipes, ingredient substitutions, and nearly 150 recipes. My food preparation... More > concept is easy to follow, because I do not count calories, and I do not measure portion sizes. I make healthy food choices, and I always read labels. Choosing the right foods and ingredients contributes to health, well-being, and energy levels. After my husband and I changed our eating habits in 2006, we both lost weight, and we have maintained a healthy weight, and healthy blood pressure and cholesterol levels since then. Since we are empty nesters, many of the recipes serve four or less, and they can easily be doubled.< Less
Eating Healthy Can Be Delicious and Easy By Iris Tina Pyne
eBook (ePub): $3.99
This book is about making healthy food choices. It contains information about how to choose products, how to alter recipes, ingredient substitutions, and nearly 150 recipes. My food preparation... More > concept is easy to follow, because I do not count calories, and I do not measure portion sizes. I make healthy food choices, and I always read labels. Choosing the right foods and ingredients contributes to health, well-being, and energy levels. After my husband and I changed our eating habits in 2006, we both lost weight, and we have maintained a healthy weight, and healthy blood pressure and cholesterol levels since then. Since we are empty nesters, many of the recipes serve four or less, and they can easily be doubled.< Less
Eating Healthy Can Be Delicious and Easy By Iris Tina Pyne
Paperback: List Price: $12.99 $9.74 | You Save: 25%
Prints in 3-5 business days
(2 Ratings)
This book is about making healthy food choices. It contains information about how to choose products, how to alter recipes, ingredient substitutions, and nearly 150 recipes. My food preparation... More > concept is easy to follow, because I do not count calories, and I do not measure portion sizes. I make healthy food choices, and I always read labels. Choosing the right foods and ingredients contributes to health, well-being, and energy levels. After my husband and I changed our eating habits in 2006, we both lost weight, and we have maintained a healthy weight, and healthy blood pressure and cholesterol levels since then. Since we are empty nesters, many of the recipes serve four or less, and they can easily be doubled.< Less
Clean Eating: 60 Clean Eating Recipes to Help You Lose Weight & Get Healthy By Kristi Cooper
eBook (ePub): $9.99
Clean Eating: 60 Clean Eating Recipes to Help You Lose Weight & Get Healthy Clean eating is one of a lifestyle option. It transforms our health, at the same time makes menu planning easy and... More > simple. When we choose to eat clean, we choose to eat nutritious portions of foods which are fresh and whole, instead of processed and packaged. Eating this manner gives our body the micronutrients and nutrients it needs.< Less
Lose the Belly Fat By Charlotte Kobetis
eBook (ePub): $1.49
50 Simply Ways To Lose Weight And Belly Fat Without Yo-yo Dieting! Here's what you'll discover in Lose The Belly Fat guide: - 50 methods, techniques and ways to lose belly fat. - What is belly fat... More > according to scientific studies? And - why is it harmful to your health? - 10 reasons why you should lose the belly fat and the benefits of losing weight. - Healthy eating tips to lose weight and feel full of energy. - Exercise tips to help you flatten that stomach. - One simple tip to help you to never give up on your goal to lose weight and that belly fat. - Eating in portions and how it can help you drastically lose weight at the same time not having to starve. - How you can still eat great tasting foods and still lose weight. ...and much more!< Less

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