Search Results: 'Exercise Guide'

Search

×
×
×
×
1,800 results for "Exercise Guide"
Exercise Guide for Seniors By Scott Moore
eBook (ePub): $3.99
(14 Ratings)
An exercise training program that would be most suited for the aged would have to take into account the now more fragile state of the body condition, thus content of the exercise regimen should not... More > be too overwhelming and demanding physically and mentally. Having a good and consistent exercise routine has been shown to not only keep diseases away but has also shown to be instrumental in keeping the individual healthier both physically and mentally. Understand the benefits of regular exercising and its connection to staying in optimum health is another good motivating feature to focus on. Ill health is something everyone wants to avoid, and if exercising regularly keep this from unfolding, and then the aged individual would usually be more than happy to take up some form of active exercising. Encountering health< Less
The Take It With You Exercise Guide By Kevin Cann Jr
eBook (PDF): $18.75
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
The Take It With You Exercise Guide By Kevin Cann Jr
Paperback: $34.50
Prints in 3-5 business days
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
Exercises in Style Study Guide By BookRags.com
eBook (ePub): $9.99
The Exercises in Style Study Guide contains a comprehensive summary and analysis of Exercises in Style by Raymond Queneau. It includes a detailed Plot Summary, Chapter Summaries & Analysis,... More > Character Descriptions, Objects/Places, Themes, Styles, Quotes, and Topics for Discussion on Exercises in Style.< Less
Muscles and Their Exercises By Mark Meissner
eBook (ePub): $9.99
"Muscles and Their Exercises" is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author's own hand sketched illustrations of... More > each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation exercises that each muscle participates in.< Less
Facial Exercises By Olive Mathis
Paperback: $8.95
Prints in 3-5 business days
Facial Exercises - The Complete Guide To Facial Exercises - How To Look Younger And Get Rid Of Wrinkles (FREE BONUS INCLUDED) Facial exercises have been utilized for decades as a healthy way to take... More > the aging dilemma into our own hands. While aging should be seen as a mark of wisdom and beauty, in our culture it is frowned upon and many people find themselves at a loss when their bodies begin to display natural signs of age. Fortunately, there are facial exercises that have been utilized over the years that give people the power to hold on to their youthful complexions and avoid the complications of dangerous and invasive plastic surgeries. In this book we will discuss: Facial exercises for the mouth, Facial exercises for the cheeks, Facial exercises for the forehead, Facial exercises for the eyebrows, Facial exercises for the eyes, Bonus tips on helping the body stay as youthful as possible, And much, much more!< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Prints in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch & Matthew Koch
eBook (ePub): $9.99
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch & Matt Koch
Paperback: $24.97
Prints in 3-5 business days
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less

Top 10

see more >
 
 
 
 
 
 
 
4