Search Results: 'Exercise Guide'

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1,701 results for "Exercise Guide"
Exercise Guide for Seniors By Scott Moore
eBook (ePub): $3.99
(14 Ratings)
An exercise training program that would be most suited for the aged would have to take into account the now more fragile state of the body condition, thus content of the exercise regimen should not... More > be too overwhelming and demanding physically and mentally. Having a good and consistent exercise routine has been shown to not only keep diseases away but has also shown to be instrumental in keeping the individual healthier both physically and mentally. Understand the benefits of regular exercising and its connection to staying in optimum health is another good motivating feature to focus on. Ill health is something everyone wants to avoid, and if exercising regularly keep this from unfolding, and then the aged individual would usually be more than happy to take up some form of active exercising. Encountering health< Less
The Take It With You Exercise Guide By Kevin Cann Jr
eBook (PDF): $18.75
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
The Take It With You Exercise Guide By Kevin Cann Jr
Paperback: $34.50
Prints in 3-5 business days
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
Exercises in Style Study Guide By BookRags.com
eBook (ePub): $9.99
The Exercises in Style Study Guide contains a comprehensive summary and analysis of Exercises in Style by Raymond Queneau. It includes a detailed Plot Summary, Chapter Summaries & Analysis,... More > Character Descriptions, Objects/Places, Themes, Styles, Quotes, and Topics for Discussion on Exercises in Style.< Less
Muscles and Their Exercises By Mark Meissner
eBook (ePub): $9.99
"Muscles and Their Exercises" is a pictorial muscle anatomy and exercise guide that takes readers through the major muscles of the body with the author's own hand sketched illustrations of... More > each muscle and muscle group. It also provides beginning and finishing movement exercise demonstration pictures for the isolation exercises that work each muscle, as well as non-isolation exercises that each muscle participates in.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Prints in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch, Matthew Koch
eBook (ePub): $9.99
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch, Matt Koch
Paperback: $24.97
Prints in 3-5 business days
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less
Momism: Bible Study Exercises By Sharon Moore Stenhouse
Paperback: $10.00
Prints in 3-5 business days
Momism is based on the poem of the same title published in Amani na Mapenzi: Love & Peace. This Bible study exercise book uses the list of 'isms from the poem to study scripture and prayerfully... More > will become a tool for those who teach our children in church, faith-based settings and at home. You may wish to use the book as a study guide or study companion; use the exercises to develop games; or set aside special quality time for you and your family; which will be pleasing to God.< Less