Search Results: 'Exercise Guide'

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1,490 results for "Exercise Guide"
The Take It With You Exercise Guide By Kevin Cann Jr
eBook (PDF): $18.75
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The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
The Take It With You Exercise Guide By Kevin Cann Jr
Paperback: $34.50
Ships in 3-5 business days
The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
Exercises in Style Study Guide By BookRags.com
eBook (ePub): $9.99
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The Exercises in Style Study Guide contains a comprehensive summary and analysis of Exercises in Style by Raymond Queneau. It includes a detailed Plot Summary, Chapter Summaries & Analysis,... More > Character Descriptions, Objects/Places, Themes, Styles, Quotes, and Topics for Discussion on Exercises in Style.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
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Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Ships in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch, Matthew Koch
eBook (ePub): $14.79
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Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch, Matt Koch
Paperback: $24.97
Ships in 3-5 business days
Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less
Women's Exercise : Women's Six Pack Exercises By Chris Gousteau
eBook (ePub): $2.99
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Women’s Exercise will be your best guide for your workouts, diets, and training routines to achieve your desired fitness and shape! FEATURING Six Pack Exercises, Shed Calories Fast, Toning... More > Workout, Cardio Exercises, Boost Energy, Burn Fats Faster, 5-Minute Workout AND MUCH MORE. Get a copy of Women’s Exercise eBook now and start with your training routines!< Less
Momism: Bible Study Exercises By Sharon Moore Stenhouse
Paperback: $10.00
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Momism is based on the poem of the same title published in Amani na Mapenzi: Love & Peace. This Bible study exercise book uses the list of 'isms from the poem to study scripture and prayerfully... More > will become a tool for those who teach our children in church, faith-based settings and at home. You may wish to use the book as a study guide or study companion; use the exercises to develop games; or set aside special quality time for you and your family; which will be pleasing to God.< Less
Exercise Tips For The Elderly By $2 Publishing House
eBook (PDF): $1.99
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Recent research suggests that individuals with existing osteoporosis can also benefit from exercise because exercising regularly not only cuts down the rate of bone loss, it also conserves remaining... More > bone tissue, reducing the risk of fractures. In This Book, You Will Learn: - Examples for Exercise for Strength, Flexibility, and Balance! - Moderation and Regular Exercise Are Beneficial - Decrease Your Chances. - Why Else is Physical Activity Important. - Success in shaping up! - And so much more!< Less