Search Results: 'Exercise Guide'

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1,635 results for "Exercise Guide"
A Beginners Guide to Eye Exercises By Stan Harris
eBook (ePub): $7.97
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While the eyes may be the windows of the soul, it is also true that good eyesight is a vital aspect of life. As we all know, failing eyesight is one of the common problems that occur with aging. In... More > addition, many people spend a lot of time staring at a computer screen, which results in a tremendous amount of eyestrain. While there is dispute amongst many eye specialists whether eye exercises can improve visual clarity, however, there are also counter arguments that they can certainly help certain conditions. For example, there is growing opinion that these exercises can help in maintaining good eyesight for a long time by strengthening and improving the flexibility of the eye muscles that are used for focusing the lenses of the eyes. In fact, many people claim that they have actually been able to get rid of their glasses by doing exercises for the eyes. Plus, they also help in relieving eyestrain Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
A Beginners Guide to Arm Exercises By Julia Austin
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Wish to have well toned arms? Many women dream of having slender and toned arms. Well toned upper arms definitely contribute to a great looking upper body. So what do you do for having the same?... More > Follow a diet plan or just starve yourself? No matter what you do, performing the toning exercises, regularly has no option. There are various upper arm exercises which help build the muscles and trim the fatty arms. Adding exercises to your workout routine will ensure that your arms stay in shape or get back in shape. What's more, you can also perform most of these exercises at home, with no or minimum exercise equipment.< Less
Exercise Guide for Seniors By Scott Moore
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(13 Ratings)
An exercise training program that would be most suited for the aged would have to take into account the now more fragile state of the body condition, thus content of the exercise regimen should not... More > be too overwhelming and demanding physically and mentally. Having a good and consistent exercise routine has been shown to not only keep diseases away but has also shown to be instrumental in keeping the individual healthier both physically and mentally. Understand the benefits of regular exercising and its connection to staying in optimum health is another good motivating feature to focus on. Ill health is something everyone wants to avoid, and if exercising regularly keep this from unfolding, and then the aged individual would usually be more than happy to take up some form of active exercising. Encountering health< Less
The Take It With You Exercise Guide By Kevin Cann Jr
eBook (PDF): $18.75
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The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
The Take It With You Exercise Guide By Kevin Cann Jr
Paperback: $34.50
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The Take It With You Exercise Guide is an illustrated book of over 50 exercises for every muscle group. Included are also ACSM guidelines, definitions, and some examples of stretches. This book was... More > originally created for other personal trainers, but can be of great help to anyone looking for new exercises, or anyone looking to make sure they are hitting every muscle group.< Less
Exercises in Style Study Guide By BookRags.com
eBook (ePub): $9.99
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The Exercises in Style Study Guide contains a comprehensive summary and analysis of Exercises in Style by Raymond Queneau. It includes a detailed Plot Summary, Chapter Summaries & Analysis,... More > Character Descriptions, Objects/Places, Themes, Styles, Quotes, and Topics for Discussion on Exercises in Style.< Less
A Beginners Guide to After Birth Exercise By Erica Rose
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Weight loss after childbirth is every woman's dream as it avails numerous health benefits for the postnatal woman. Losing weight after giving birth ensures the lady gains back her gorgeous look that... More > tends to disappear during pregnancy. Even though, the weight loss process starts immediately during delivery when the mother gives birth to the baby and the placenta is expelled out. The core weight loss strategy for postnatal women involves healthy eating and safe physical workouts. Both the two weight loss program for post natal ladies requires extra caution since it is vital for the mother to eat well for enhanced lactation. This book covers several aspects of after birth exercise such as: - Working Your Way Back to Terrific Shape After a Pregnancy - Weight Gain and Pregnancy 101 - Gradually Upping the Ante of Your Weight Loss - Coupling Exercise with Calorie Cutting and much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
eBook (PDF): $9.95
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Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Your Stability Ball Exercise Guide By Rick Kaselj
Paperback: $19.95
Ships in 3-5 business days
Your Stability Ball Exercise Book You bought a stability ball, now what? This guide will take you through 23 exercises that target your legs, chest, back and abdominals. The guide includes two... More > stability ball workouts you can follow based on your fitness level and a stretch routine you can do with the stability ball.< Less
Exercise To-Go: An Exercise Guide for Business Travelers By Jacob Koch, Matthew Koch
eBook (ePub): $9.99
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Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a... More > successful business traveler who currently travels over 70% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.< Less