Search Results: 'Exercise Journal'

Search

×
×
×
×
243 results for "Exercise Journal"
Ultimate Diet & Exercise Journal By Brandy M. Runyan
eBook (PDF): $5.00
Download immediately.
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Ultimate Diet & Exercise Journal By Brandy M. Runyan
Paperback: List Price: $15.64 $11.73 You Save: 25%
Ships in 3-5 business days
If you are trying to lose weight and get healthy, this is a book that you simply cannot do without. This journal allows you to log everything you eat, down to the calorie/carb counts, on a daily... More > basis. You will also document your exercise routine every day. This book puts your efforts into perspective. Log your thoughts, feelings, and goals on a daily basis. Complete with a summary for each and every week. Steadily document your weight loss, your struggles and your success! Highly recommended for anyone who is finally serious about losing weight the healthy way, and keeping it off for good.< Less
Diet & Exercise Daily Journal By C. Lemanski
eBook (PDF): $5.00
Download immediately.
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
Diet & Exercise Daily Journal By C. Lemanski
Paperback: $16.00
Ships in 3-5 business days
Researchers at Kaiser Permanente Center for Health Research proved in a study (July 2008) that the dieters who kept a food journal were far more successful at weight loss than those who did not. The... More > reasons? The food journal makes you accountable for everything you eat. Additionally, most of us underestimate what we eat by at least 10%, unless we are accurately tracking our food intake. If you think that you're "stuck" on a diet plateau, then this may be the tool that helps you break though your last challenge standing between you and your goal weight! This journal is designed to give you three months' worth of daily tracking sheets for both diet and exercise.< Less
International Journal of Applied Exercise Physiology By IJAEP Journal
Paperback: $30.00
Ships in 3-5 business days
September 2013 Vol.2(1) The International Journal of Applied Exercise Physiology is a professional peer reviewed Internet-based journal devoted to original research in exercise and sport physiology.... More > The journal is directed by the Editor-In-Chief with supporting editorial assistance via Associate Editors knowledgeable in the field of exercise and sport physiology. IJAEP is the first electronic peer reviewed applied exercise physiology journal in the history of the profession. It is founded for the purpose of disseminating exercise physiology research and, thus to serve specifically the professional needs of the exercise physiologist. The Editors welcome both empirical and theoretical articles.< Less
Revolution Fitness Nutrition and Exercise Journal By Nichole Ohrablo
Paperback: $12.50
Ships in 3-5 business days
A 30 day journal to track your daily nutrition and exercise.
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Ships in 3-5 business days
(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
International Journal of Applied Exercise Physiology By IJAEP Team
Paperback: $30.00
Ships in 3-5 business days
The International Journal of Applied Exercise Physiology is a professional peer reviewed Internet-based journal devoted to original research in exercise and sport physiology. The journal is directed... More > by the Editor-In-Chief with supporting editorial assistance via Associate Editors knowledgeable in the field of exercise and sport physiology. IJAEP is the first electronic peer reviewed applied exercise physiology journal in the history of the profession. It is founded for the purpose of disseminating exercise physiology research and, thus to serve specifically the professional needs of the exercise physiologist. The Editors welcome both empirical and theoretical articles. Website:www.ijaep.com< Less
The Ultimate Fat Loss System Food & Exercise Journal By Shondelle Solomon Miles
eBook (PDF): $10.00
Download immediately.
A food journal and exercise log that helps one to keep track of your daily food intake and exercise regimes.