Search Results: 'Exercise Tracker'

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21 results for "Exercise Tracker"
The Most Elite Exercise Tracker of All Time By Dan Donche
Paperback: $15.52
Ships in 3-5 business days
Simply put, Fatal Fitness brings you the greatest workout journal the world has ever seen. Features 180 days of workout charts, assessment charts, and 30 pages of text that will help you optimize... More > your performance tracking.< Less
Peaceful Warrior Workout Tracker By Carl E. Stevens, Jr.
Paperback: $9.99
Ships in 3-5 business days
Peaceful Warrior Workout Tracker helps men maintain their physical and mental balance in life. Workbook includes list of exercises by calendar day and blank pages for notes.
PUSH: fitness journal. journey tracker. movement catalyst. By Ciara Gale
eBook (PDF): $2.50
Download immediately.
(4 Ratings)
This daily fitness journal serves as a meal tracker, measurement tracker, as well as a daily dose of motivation and inspiration for your fitness journey! Filled with quotes and artistic posititivity... More > as well as recipes, work outs, and writing from fitness blogger, Ciara LE Gale. With daily focus on mind, heart and body this journal keeps you accountable and motivated!< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Ships in 3-5 business days
(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
Download immediately.
(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Her Mind & Body - Focusing on Diet Exercise, and Stress Management for Weight Loss and Total Well-being By Jacquelyn Hollister
eBook (ePub): $5.00
Download immediately.
This eBook addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in order to... More > lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, and this book has the tools and resources to help you!< Less
Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being By Jacquelyn Hollister
Paperback: $20.00
Ships in 3-5 business days
Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in... More > order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!< Less
The Layman's Lifting Log By Alexander Osborn
Paperback: List Price: $16.00 $12.00 You Save: 25%
Ships in 3-5 business days
This book contains 90 days of easy to use lifting logs for you to track all of your lifts and workouts while you make progress creating a perfect physique.
The truly usable, actually helpful body wellness journal By Jeny Dowlin
Paperback: $28.85
Ships in 3-5 business days
This is three-months worth of diary pages. Nothing has been more difficult for me on my path to better health than trying to keep track of my exercise and food intake on a daily basis. I never... More > could find a diary that truly worked for me. One that made it easy for me to keep track not just of calories but of water intake, daily intake of fruits and veggies, exercise, etc. So I created my own. And it works! I hope it works for you.< Less
Up & Running Training Diary - black & white interior By Up & Running
Paperback: $17.75
Ships in 3-5 business days
Get inspired and focused with this bright and bold 12-month perpetual training diary for runners, from the creators of Up & Running online running courses. Track your workouts, mileage, and... More > races on our clean and beautifully designed week-to-a-view diary pages. There's also inspiring essays and quotes, plus lots of free space to scheme your goals and record your running adventures. What's inside: * 12 month perpetual diary - start your new year at any time * 52 weeks of workout pages - record date, distance, pace, heart rate, shoes, weather, mood and notes; plus space for weekly notes and mileage. * Goals & Dreams page * Motivating monthly essays on running topics like goal setting, racing, nutrition and time management * Inspiring quotes * Weekly mileage tracker * Annual race tracker * Lots of blank, lined pages for free form writing * A5 size and spiral bound. This version has full-colour covers with black and white interior pages. We also offer a full-colour version in our Lulu store.< Less