Search Results: 'Exposure-and-Response Prevention'

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3 results for "Exposure-and-Response Prevention"
Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention By Brian D. Ott, Ph.D.
Paperback: $21.99
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One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The... More > strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers. “Staring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.” Robert Kinscherff, Ph.D., J.D., Senior Fellow in Law and Applied Neuroscience Center for Law, Brain and Behavior, Massachusetts General Hospital / Harvard Law School< Less
Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention By Brian D. Ott Ph.D.
eBook (ePub): $10.99
Foreword by Daniel Smith, NY Times bestselling author of Monkey Mind. One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and... More > more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress don’t work. The advice to “just face your fears” does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers. “Staring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.” Robert Kinscherff, Ph.D., J.D.< Less
Posting Powerful Profiles By Jayne Parke
eBook (PDF): $24.97
'Posting Powerful Profiles' is a Step-by-Step Guide to creating Irresistibly Compelling Online Dating Personal Profiles. Using a simple to follow 'Proven Ad Writing Formula' you will easily... More > "zap" together an Attractive AND Original Profile that Pulls in the responses you WANT, and gets you DATING FAST!! You will discover tips and strategies to gain Maximum Exposure for your profile keeping it visible! Its no good having the perfect Ad if no ones going to see it! In the online dating community your Personal Profile is your 'Advertisement' to potential dates, it's the first thing they will use to determine whether to contact you or not!?! So forget the same old copycat formulas, and overused cliche's, and easily create your own ORIGINAL AND RESPONSIVE Profile and connect with unique individuals who share your likes and passions!! Discover how to prevent UNWANTED Responses, learn effective communication strategies, simple email writing tips, and much much more. Available in e-book format.< Less

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