Search Results: 'Firefighter Fitness'

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16 results for "Firefighter Fitness"
How to become Firefighter Fit By James Holder
eBook (PDF): $15.53
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any equipment;... More > A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
How to become Firefighter Fit By James Holder
Paperback: $20.85
Prints in 3-5 business days
My name is James Holder, I am 35 years old and have been a professional Fire-fighter in the UK for 15 years. My Book will show you: How to train with your own body without the need for any... More > equipment; A way to build incredibly strong abdominal muscles without doing a single crunch or sit up; 7 variations of push ups that will build unbelievable strength; An exercise that will build legs like granite in less than 15 minutes of exercise; Cardio workouts that will wipe you out in just a few minutes; 30 other exercises that will transform your body into one, which is leaner, fitter and stronger. A firefighters fitness level needs to be functional. It is no use if you can carry heavy firefighting equipment but lack the muscular endurance to carry it to the top of a multi-storey block of flats or being able to run a marathon in record time but lack any strength to handle heavy hydraulic gear. As a firefighter, what I do need to be is functionally fit and the exercises in my manual will achieve this.< Less
Firefighter Physical Training Program By Joachim Matthews
Paperback: $14.50
Prints in 3-5 business days
This training program has been designed by professional fire fighter and personal trainer of 12 years, Geremy Blake. It's purpose is to rapidly increase the strength and cardio fitness of Fire... More > Brigade applicants and to prepare them for not only the application physical tests but life as a professional fire fighter. See your doctor before beginning this training program.< Less
The Future Firefighter’s Preparation Guide: Be the Best Firefighter Candidate You Can Be! By Steve Prziborowski
eBook (ePub): $4.99
(1 Ratings)
Getting hired in the fire service is not an easy process. Many people have that desire to become a firefighter, but for whatever reason cannot put the pieces together to make it a reality. Over the... More > 20 plus years I have been in the fire service, I have had the opportunity to be on both sides of the hiring process – as a candidate, and as a rater and proctor. This book will assist future firefighters specifically prepare for a career in the fire service. This book is not the one-size-fits-all book to becoming a firefighter. There is just not enough room to accomplish that. Instead, this book is meant to be your starting point to get you headed in the right direction as you begin the process of becoming a firefighter. In upcoming books, I will provide more specific direction on the hiring process to becoming a firefighter and with tips for success upon getting hired with your dream department. Nobody said it was going to be easy becoming a firefighter...if it was, everyone would be doing it!< Less
The Future Firefighter’s Preparation Guide: Be the Best Firefighter Candidate You Can Be! By Steve Prziborowski
Paperback: List Price: $21.95 $16.46 | You Save: 25%
Prints in 3-5 business days
(3 Ratings)
Getting hired in the fire service is not an easy process. Many people have that desire to become a firefighter, but for whatever reason cannot put the pieces together to make it a reality. Over the... More > 20 plus years I have been in the fire service, I have had the opportunity to be on both sides of the hiring process – as a candidate, and as a rater and proctor. This book will assist future firefighters specifically prepare for a career in the fire service. This book is not the one-size-fits-all book to becoming a firefighter. There is just not enough room to accomplish that. Instead, this book is meant to be your starting point to get you headed in the right direction as you begin the process of becoming a firefighter. In upcoming books, I will provide more specific direction on the hiring process to becoming a firefighter and with tips for success upon getting hired with your dream department. Nobody said it was going to be easy becoming a firefighter...if it was, everyone would be doing it!< Less
Fitness Program: Swing Set Fitness By Karen Goeller & Brian Dowd
eBook (PDF): $5.00
Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police... More > officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.< Less
The Fire Athlete Fitness Program By Ryan Vacek
eBook (ePub): $14.99
The Fire Athlete Fitness Program - The Revolutionary Firefighter Workout Program Designed to Transform You into a ''Fire Athlete'' With The Fire Athlete Fitness Program Ryan Vacek aims to... More > significantly reduce firefighter injury and help ''fire athletes'' achieve robust physical health and stamina. Vacek's program focuses on movements similar to those used while fighting fires, and it uses firefighting equipment, primarily a standard bundle of hose. He takes firefighters through easy-to-follow steps for each workout (enhanced with photographs) and indicates the intensity and duration of each exercise, including resting times and the particular strength that results from the exercises. Being in peak physical shape is imperative, not only for firefighters to work effectively but to safeguard their health--and lives. With The Fire Athlete Fitness Program, they can do just that.< Less
Fitness on a Swing Set with Training Programs By Brian Dowd & Karen M. Goeller
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for... More > firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!< Less
The Fire Athlete Fitness Program Overtime Edition By Ryan Vacek
eBook (ePub): $14.99
The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This new edition contains more than 130 pages of never before published material... More > from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved. This edition provides: • Tidbit of advice • Annual Fire Athlete Fitness Test • Additional exercises • Development of new Fire Athlete Equipment • New crew drills using new equipment • 30 Functional Training Workouts< Less
A Guide to Becoming a Firefighter in Australia: All You Need to Know About: Applying & Testing, Assessments & Selection, Training & Working, In the Fire and Rescue Service: Covers All Australian State and Territory Fire and Rescue Services By Renato Rossi
eBook (ePub): $4.99
All you need to know about applying and testing, assessments and selection, & training and working and in the Fire and Rescue Service. Covers all Australian State and Territory Fire and Rescue... More > Services in individual sections. A Guide to Becoming a Firefighter will tell you all you need to know about your state fire service to help you make an informed decision about a career, and prepare you to be more competitive in the application and recruitment process. It also covers material on what to expect and how to prepare for training and life on the job. This guide is a must read for all general entry candidates, as well as their friends and families. It covers detailed information on how to become a firefighter, axillary firefighter, aviation firefighter, volunteer firefighter, or support worker, and all about - ENTRY ELEGIBILITY, APPLICATION AND TESTING, ASSESMENTS AND INTERVEIWS, MEDICAL AND HEALTH CRITERA, FITNESS PREPARATION, RECRUIT TRAINING AND LIFE ON THE JOB< Less