Search Results: 'Food Tracker'

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10 results for "Food Tracker"
Food Journal By Katy Luxion
eBook (PDF): $20.00
Download immediately.
What happened when a designer started to diet. Use this helpful 11 week long tracker to jump start your health and encourage you to keep going. With a new funny or thought provoking food based quote... More > at the bottom of each page, it won't get old.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(2 Ratings)
(Printable eBook) Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows... More > you to thoroughly track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan & this printable version is 73 pages and includes a full-color cover - we recommend skipping printing the cover if you want to save ink.< Less
Fitness Blender Food and Exercise Journal By Daniel Segars, Kelli Segars
Paperback: $9.99
Ships in 3-5 business days
(1 Ratings)
Fitness Blender's Food & Exercise Journal is an essential advantage to anyone trying to lose or maintain weight, and get fit and healthy. This Food & Exercise Journal allows you to thoroughly... More > track & monitor daily food intake, workouts & calories burned, muscles worked, training type, physical symptoms and soreness, mood, weight lost, inches lost, sleeping patterns, and more. Using this journal can help you spot everything from food allergies to weaknesses in willpower. Significantly increase your chances of seeing changes in your health and your body by using this journal. We highly recommend using this Food & Exercise Journal in conjunction with our 8 Week Fat Loss Programs & our Meal Plans. Please note: This is not a meal plan.< Less
The truly usable, actually helpful body wellness journal By Jeny Dowlin
Paperback: $28.85
Ships in 3-5 business days
This is three-months worth of diary pages. Nothing has been more difficult for me on my path to better health than trying to keep track of my exercise and food intake on a daily basis. I never... More > could find a diary that truly worked for me. One that made it easy for me to keep track not just of calories but of water intake, daily intake of fruits and veggies, exercise, etc. So I created my own. And it works! I hope it works for you.< Less
Her Mind & Body - Focusing on Diet Exercise, and Stress Management for Weight Loss and Total Well-being By Jacquelyn Hollister
eBook (ePub): $5.00
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This eBook addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in order to... More > lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, and this book has the tools and resources to help you!< Less
Her Mind & Body: Focusing on Diet, Exercise, and Stress Management for Weight Loss and Total Well-being By Jacquelyn Hollister
Paperback: $20.00
Ships in 3-5 business days
Her Mind & Body addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Diet You will be able to determine how many calories you will need to consume in... More > order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. You have the power to lose weight, this book has the tools and resources to help you!< Less
Encouraging Words By Renee Weatherford
eBook (PDF): $2.95
Download immediately.
(1 Ratings)
A motivational weight loss/food journal to keep track of your daily goals and motivation.
Encouraging Words By Renee Weatherford
Paperback: $8.99
Ships in 3-5 business days
(1 Ratings)
A motivational weight loss/food journal to keep track of your daily goals and motivation.
Recipes to Diet For By Dr. April Combs-Simpson
Paperback: $12.99
Ships in 3-5 business days
Try these delicious low calorie recipes to die for! They taste great and you will lose the weight. I have included many tasty dishes in my book to help you maintain the 500 calorie diet needed... More > while taking the hCG protocol drops. Also, I have included the Tracker Guide and the Maintenance Phase of the diet. You will truly enjoy eating these dishes while losing unwanted pounds.< Less
Just Stop Eating So Much! Completely Revised & Updated By Gregg McBride
Paperback: $9.95
Ships in 3-5 business days
Good news! Despite what the commercial diet industry might want you to think, losing unhealthy excess weight is easy. It all has to do with making the simple choice that you really want a life change... More > and that you’re really willing to do what’s necessary to accomplish it. It all begins with you and your commitment to yourself. Today’s literally the first day of the rest of your life. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest—while looking and feeling as good as you deserve to. Inside you’ll find: • Just Stop Eating So Much! Meal Ideas, Recipes and Eating Guidelines • Just Stop Eating So Much! Exercise Tips & Guidelines • Just Stop Eating So Much! Success Tracker, Food Diary & Shopping List • Just Stop Eating So Much! Strategies to Help Beat the “Cheating” Mentality • Just Stop Eating So Much! Stress Busters, Motivators and Much, Much More!< Less