Fitness Blender’s 8-week dynamic workout program combines functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio... More > sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible.
If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight.
Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body. If you don’t know how to do any of the more dynamic exercises, go to FitnessBlender.com and look under “Exercises”, where you will find video demonstrations for most of the moves.< Less
Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual
A Fresh Approach to Combat Fitness –
Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape.
Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
For anyone wanting to simultaneously build strong, functional muscles, improve stamina and flexibilty and drop excess body fat in the quickest time possible. This is the brand new publication to get... More > you fit and is based on bodyweight training. The manual is written by an experienced serving firefighter who has taken the best exercises and brought them all together into one easy read manual. Firefighters call upon muscular strength, endurance and flexibilty in their work and need to be at the peak of condition. This manual details exercises that improve all three. If your fit enough to run up 20 flights of stairs but aren't strong enough to carry heavy equipment your not fit! The exercises are all bodyweight which means you dont need any equipment, fancy gadgets or the need to go to a gym. The exercises can be done anywhere, anytime and all that is required is a bit of space and for some exercises, a wall. If you want to get fit fast, lose weight and feel good, this is the book for you.< Less
For anyone wanting to simultaneously build strong, functional muscles, improve stamina and flexibilty and drop excess body fat in the quickest time possible. This is the brand new publication to get... More > you fit and is based on bodyweight training. The manual is written by an experienced serving firefighter who has taken the best exercises and brought them all together into one easy read manual. Firefighters call upon muscular strength, endurance and flexibilty in their work and need to be at the peak of condition. This manual details exercises that improve all three. If your fit enough to run up 20 flights of stairs but aren't strong enough to carry heavy equipment your not fit! The exercises are all bodyweight which means you dont need any equipment, fancy gadgets or the need to go to a gym. The exercises can be done anywhere, anytime and all that is required is a bit of space and for some exercises, a wall. If you want to get fit fast, lose weight and feel good, this is the book for you.< Less
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Modeling, Functions, and Graphs includes the material found in a typical algebra course, along with introductions to curve-fitting and display of data. The order and presentation of topics are... More > organized around families of functions and their applications.
Appendix A includes review material on polynomial products and factoring, laws of exponents, and facts from geometry. Appendix B provides a note on the structure of the real number system and an introduction to complex numbers.< Less
Modeling, Functions, and Graphs includes the material found in a typical algebra course, along with introductions to curve-fitting and display of data. The order and presentation of topics are... More > organized around families of functions and their applications. Appendix A includes review material on polynomial products and factoring, laws of exponents, and facts from geometry. Appendix B provides a note on the structure of the real number system and an introduction to complex numbers.< Less
About the Author
Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. ... More > Profits from any commercial product or service are donated to various charities. Profits from this book are donated to Help for Heroes, Royal British Legion, and War Child.
About the Book
The books most obvious concept is how you can exercise your body anywhere and this book is a mammoth of information, from actually ‘how to keep a journal’ of your progress, to detailed explanations to why and how the exercises work. Conquer your fitness potential, inclusive of your aerobic, anaerobic, muscular endurance, strength and power to name only a few. Easy templates are provided within this book to help you. Basically all the work is done for you, from basic to intense programs depending on your fitness levels… you just have to read it and take action. Life is choice… choose to do it today!< Less
