Search Results: 'Functional Training'

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197 results for "Functional Training"
Primordial Strength Training Marine Functional Force Training Volume 1 By Steven Helmicki
Paperback: $19.95
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Prescribes the initial 20 weeks of training explosive power endurance for Marine Combat Athletes. Enhancing survival and missions outcomes through systemized advanced training.
Functional Bodyweight Conditioning Manual By Alan Orr
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Warrior Fighting Fitness - Functional Bodyweight Conditioning Manual A Fresh Approach to Combat Fitness – Warrior Fighting Fitness is a unique and powerful training methodology that will... More > take your fitness to the next level, whether you train in the martial arts or just want to achieve and stay in top shape. Martial artist and author Alan Orr has spent over 20 years researching and training with some of the world’s greatest fitness and conditioning experts. This exceptional package reveals, for the first time, the fitness methods and techniques that have put Alan and his students worldwide at the top of their game.< Less
Maximum Functional Mass By Bud Jeffries
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Maximum Functional Mass teaches how to achieve what has for years been considered an impossibility in the fitness worlds: Maximum muscle mass, true strength with incredible flexibility and unending... More > endurance all in one. In other words - you want to look like Conan, have the strength of Hercules, but move like Bruce Lee. Bud Jeffries began competing in Powerlifting, winning the Teen Nationals at 15. He has spent the past 25 years competing in various sports from Powerlifting, College Football, Strongman, All-Around Lifting, Highland Games to competitive MMA. He is a world champion, record holder and professional performing strongman. He lost over 120 pounds, which he's kept off for over five years in his pursuit for his goal of phenomenal health, strength and fitness combined. His practices and goals have culminated into Maximum Functional Mass - his training methods that have made him faster, stronger and better in his 40s than in his teens. You can have the same.< Less
Maximum Functional Mass By Bud Jeffries
Hardcover: List Price: $99.00 $94.05 | You Save: 5%
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Maximum Functional Mass is the culmination of 27 years of strength training and fitness experience from a world champion powerlifter, strongman, professional performing strongman and strength coach. ... More > It's focus is to build the strongest, healthiest, most muscular, most enduring, flexible, and pain free body you can have, regardless of age, without the use of drugs, ridiculous diet plans, pre-packaged foods, over-blown supplements or hours on end, day after day in a gym. Maximum Functional Mass gives you the shortest training time, with the least equipment for the greatest gains to be able to use in the real world and live your life to the fullest.< Less
Principles of Functional Exercise (eBook) By Charles Defrancesco, Robert Inesta
eBook (PDF): $19.99
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The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco
Paperback: $49.00
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The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Principles of Functional Exercise By Charles Defrancesco, Dr. Robert Inesta
Paperback: $99.00
Ships in 3-5 business days
The purpose of this book is is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the... More > body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercises. After reading this manual, the next step is to attend movement seminars and program design lectures. A great trainer constantly educates themselves to separate from the rest.< Less
Form Follows Function By Earnest Long
eBook (PDF): $0.00
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Imagine you get a computer and you want to do something on it, perhaps using your word processor and spreadsheet software. This is what someone does is this story, they print a form to fill in every... More > day of their own data, they data enter it and analyse it to make scientific discoveries or improve their own life. Sounds like research but he had not training in doing research. Time will tell if anything comes of it.< Less
Ananko Kata Form & Function By Lee Taylor
Paperback: $32.65
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With over 300 detailed pictures Ananko Kata Form & Function shows how a kata can be deciphered, analysed and practised allowing it to become an effective tool for a physical confrontation. This... More > book not only crosses the boundaries of karate styles, but also any martial art, allowing the practitioner with varying levels of ability to take what they need from it, use it for their own study, thus building a solid foundation from which to grow. This book isn’t about the Ananko Kata or the Bunkai, it is more about a Martial Arts Instructor on his own personal journey, that has required him to remove the blinkers of a single style and approach his art and training laterally, which is how our founding fathers of this beautiful world of Martial Arts intended us all to study and grow-Al Peasland< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less