Search Results: 'Functional Workout'

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42 results for "Functional Workout"
Functional as F**k By Claire Salem
Paperback: $25.22
Prints in 3-5 business days
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. You get a full plan, showing you how to progress through the 18 workouts to keep them challenging as you get fitter. You get both descriptions of the workouts, and links to video demos, so you'll know exactly what you are doing. I'm also giving you nutrition and lifestyle tips to support your workouts and make sure you get the best results.< Less
Workout According to Chakra By Renata Gawronski
Paperback: $14.00
Prints in 3-5 business days
The program of this book follows the steps of Yoga Philosophy regarding the functions of Chakra System. It features specific groups of exercises designed to unfold, open, activate and balance the... More > Chakra-centers. The book is written part in poems and part in prose, where the poetry parts refer to the esoteric terms of Yoga Philosophy and the prose, as a narration, deals with theoretical and practical subjects, instructions for exercises, information regarding Chakra Theory, references to human anatomy and the Chakra benefits regarding health. The routine of this book’s exercises satisfies the body and mind, being truthful to what Yoga stands for; the harmony within, which in term stands for all dimensional energy-balance through the facilitation of Chakra-System.< Less
Workout According to Chakra By Renata Gawronski
eBook (PDF): $2.25
The program of this book follows the steps of Yoga Philosophy regarding the functions of Chakra System. It features specific groups of exercises designed to unfold, open, activate and balance the... More > Chakra-centers. The book is written part in poems and part in prose, where the poetry parts refer to the esoteric terms of Yoga Philosophy and the prose, as a narration, deals with theoretical and practical subjects, instructions for exercises, information regarding Chakra Theory, references to human anatomy and the Chakra benefits regarding health. The routine of this book’s exercises satisfies the body and mind, being truthful to what Yoga stands for; the harmony within, which in term stands for all dimensional energy-balance through the facilitation of Chakra-System.< Less
Total Beach Body Workout By Michael Geary
eBook (PDF): $29.95
Complete 6 month exercise program including information on everything needed to achieve a fit, lean, toned body and 6 pack abs. The program includes information on nutrition and diet, a 4 week detox... More > to help you get started on the road to eating healthily and goal setting. The workouts are divided into 4 distinct training phases using a variety of training techniques to ensure that you continually progress and improve your fitness level throughout the entire program. You will get a fresh, new workout for each of the 24 weeks and full routines are given for warm-ups, cardio sessions, stretching and core conditioning. You’ll never get bored of the same old workout again. The program is also designed with complete flexibility in mind - you can workout at home or outdoors or even at the gym. Minimal equipment is needed as these workouts focus on body weight, dumbbell or resistance band exercises to develop functional training and balance in the body.< Less
The Effects of Pre-Workout Supplementation on Cardiac Function during Resistance Exercise and Recovery By Cassie Padilla
Hardcover: $24.05
Prints in 3-5 business days
The effects of pre-workout supplementation on cardiac function during resistance exercise and recovery. Observed heart rate, heart rate recovery, repetitions to fatigue, rate of perceived exertion,... More > and ECG abnormalities. Participants performed strength training exercises to the best of their abilities after consuming a pre-workout supplement. The exercises included: triceps extensions, chest press, side lunges, shoulder press, and front lunges.< Less
Best Muscle Building Workout - Weight Lifting By Heath Brittany
eBook (PDF): $8.99
There are several websites substance hugely complicated guides on the finest workout function; whether it be fast sinew win, immediate coefficient Alpha XTRM departure, or how to decline fat and... More > advance yobo at erstwhile! Umteen folks are perception for substance on how to attain these goals, and there are more online vendors lining up to render it to them. The decomposable plans presented reliably acquire a few things joint amongst them. Upright suchlike with plans for folks who requisite to shed fat, where typically coefficient expiration is the goal, there are a unify of concrete knowns that dictate fitting how eminent rowdy is the oblique. http://www.healthcaresdiscussion.com/alpha-xtrm/< Less
Hypertrain Fitness: 6-week Functional Training Program By Ryan Bauer
eBook (ePub): $29.99
(1 Ratings)
This personal training manual and guidebook can be followed with basic, functional fitness equipment at home or at any gym where fitness equipment is provided! It includes scaling options for the... More > more advanced movements, and "comment" sections to track your progress and revisit accomplishments, enabling you to test and re-test strength, Olympic lifts and benchmark workouts and skills. What's better, it can be repeated continuously at the conclusion of the 6-week cycle, allowing you to improve by increasing loading in strength sessions and cardio workouts! It will benefit athletes an casual exercisers of all ages, fitness and ability levels and caters to various strength and cardio goals. Some is technical, some is basic, but all of it will challenge your limits and push you to become a well-rounded athlete!< Less
Functional As F**k -Building Strength, Grace and Power for Effective Living. By Claire Salem
eBook (PDF): $24.37
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
The Fat-Burning Ultimate Workout System for People Over 40 By Paolo Nana
eBook (PDF): $3.99
The Benefits of This Program Body Fat Reduction. Lean Mass Gain (muscles). Obesity Prevention. Reduce Hunger. Reduce Insulin Resistance. Prevent /Reverse Type 2 Diabetes. Blood Sugar Will... More > Improve. Blood Pressure Will Improve. Cholesterol Quality Will Improve. Reduce Inflammation in the body. May safeguard brain function. May Reduce Risk of Cancer. And many more benefits.< Less