Search Results: 'HIIT'

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16 results for "HIIT"
HIIT Principles for High Intensity Interval Training for Fat Loss By Marc Megna
eBook (ePub): $2.99
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High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval... More > training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.< Less
Living with Restenosis 2-in-1 book: Includes Surviving a Successful Heart Attack 'and' Chronic Total Occlusion: After the Heart Attack, the Statins and Restenosis By Mike Stone
Paperback: $23.10
Ships in 3-5 business days.
Living with Restenosis is a 2-in-1 book including Surviving a Successful Heart Attack -and- Chronic Total Occlusion: After the Heart Attack, the Statins and Restenosis. 'Surviving' covers the... More > period of discovering that my first 50 years of personal dietary guidelines were based on mass-media advertising and bad science (lipid hypothesis). It ends after recuperating from both the physical heart attack and the statin-induced side effects; however, what next? Chronic Total Occlusion (previously published asThe Next 20,000 in 2007), is that new direction, which includes living with stent restenosis. To the casual reader, the lifestyle changes I have made may be construed as radical. That is what makes CTO incomplete. Without experiencing the emotional scars described in 'Surviving' that have remained following those two statin-induced side effect years, the reader of CTO will not be able to appreciate a lifestyle I now accept as totally normal.< Less
How to Perform the Tabata Training By cédric beltrame
eBook (PDF): $0.00
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Tabata training has become extremely popular, since the publishing article of Dr. Tabata in 1996. This eBook will explain: What is the Tabata training, What are the best exercises to practice, How to... More > incorporate Tabata protocol in your training regimen ( For martial arts, Triathlon, endurance sports, Fitness and lose weight, How to schedule).< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 2 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(13 Ratings)
Round 2! This challenging 2nd edition of the program uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength training, HIIT, plyometrics,... More > Pilates, circuit training, stretching, balance & agility training come together to help you get fit as fast as possible. People who completed the first 8 Week Program saw weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & a nutrition tip to help you get & stay lean. There's a brand new, brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 2nd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 3 By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
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(21 Ratings)
Round 3! These programs can be done in any order, but this challenging 3rd edition uses all new FB workout videos in a detailed, day-by-day plan in order to bring fast results. Cardio, strength... More > training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 3rd edition, we have also included beginner alternative in the first 2 weeks. All you need is dumbbells.< Less
8 Week Fat Loss Program to Lose Weight and Tone Up Fast - Round 4 By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
Download immediately.
(18 Ratings)
Round 4! This 4th edition of the 8 Week Fat Loss Program uses all new workout videos in a detailed, day-by-day plan to change your body quickly. We have included a brand new Guide to Clean Eating... More > Chapter that gives you a general but incredibly effective rundown on how to eat during this program. Note: These programs can be done in any order. Cardio, strength training, HIIT, plyometrics, Pilates, circuit training, stretching, yoga, balance & agility training come together to help you get fit as fast as possible. Many people who complete these programs see weight loss - often 16-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate. The vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - in this 4th edition, we have also included beginner alternatives in the first 2 weeks. All you need is dumbbells.< Less
Five Factor Fat Loss By Steve Stearns
eBook (ePub): $3.99
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Now I know that weight loss is hard, I’m not going to tell you that it’s easy (Just what you wanted to hear right?) Most people follow all of the latest fads and use the latest products... More > to try to lose weight. These seldom work as well as advertised and leave users frustrated and often even worse off than when they started. You might be like most people and have tried these diet, pills, and machines that are guaranteed to make you lose all of the fat you want in two weeks, only to give up after seeing no results. If you’re tired of trying to lose weight and failing time after time, then it’s time to try something that will work. Being overweight and out of shape is one of the worst pains that life has to offer. Not being able to do what those who are in shape do and feeling tired, sluggish and unattractive with low confidence is a terrible feeling. It’s time to take control of your life. It’s time to start the journey to a healthy, vibrant life.< Less
MetaCardio: metabolic interval training (B&W) By Jimi Varner
eBook (PDF): $17.50
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MetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines... More > both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!< Less
MetaCardio: metabolic interval training (B&W) By Jimi Varner
Paperback: $24.95
Ships in 3-5 business days.
MetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines... More > both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars, Kelli Segars
eBook (PDF): $9.99
Download immediately.
(11 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less