Search Results: 'Healthy Meal Basics'

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41 results for "Healthy Meal Basics"
Meal Prep By Linda Flores
Paperback: $8.95
Prints in 3-5 business days
Meal Prep - Meal Prep Cookbook For Beginners - Delicious, Quick And Easy Recipes For Weight Loss And Healthy Lifestyle! (FREE BONUS INCLUDED) Food preparation is an introduction to cooking ... More > nutritious, healthy food from basic ingredients. It explains the process of shopping, preparing the food and even suggests ways to have favorite foods without sliding back into unhealthy habits. The book also introduces the idea that cooking from basic ingredients is less expensive and therefore more sustainable than mass-produced snack foods that are laden with sugar and salt. Cooking food is a basic part of creating a home – whether it is one person, a couple, a collective or a traditional family. Food Preparation points the way for healthy cooking.< Less
Meal Prep By Molly Hughes
Paperback: $8.95
Prints in 3-5 business days
Meal Prep - The Complete Guide On Prepping Quick and Easy Meals for Losing Weight and Feeling Great! (FREE BONUS INCLUDED) This book provides an overview of the principles behind developing meal... More > plans to lose weight. It provides ideas, and a few basic recipes that can be adjusted and changed to create nutritious, tasty meals that your family will love. It is a doorway into experimentation with the many different kinds of delicious, non-fattening, healthy foods that are available. It makes suggestions for exploring more foods and finding more ways to enjoy mealtime – without feeling guilty. You can cook and eat your way into better health. All it takes is buying the right foods and exploring delicious ways to present them without cooking away the nutrition.< Less
Healthy Salads By Zahid Ameer
eBook (PDF): $2.99
Whether as an elegant starter at a dinner party or a fabulous summer lunch, salads are now the healthy, delicious star of the meal. So why stick to lettuce and a few crudités?, when it's so... More > simple to become a salad master and make something special? These mouth watering salad recipes showcase a world of luscious options, including STRING BEAN SALAD (FRENCH STYLE), BEETROOT AND MACARONI SALAD, ITALIAN VEGETABLE SALAD, HUNGARIAN VEGETABLE SALAD, RUSSIAN FRUIT SALAD, CALIFORNIA SALAD, COSMOPOLITAN SALAD, HIGH PROTEIN SALAD, HUMPTY DUMPTY SALAD, TUNA FISH SALAD, CHICKEN SALAD, CHICKEN SALAD (HAWAIIAN), ITALIAN MEAT SALAD and many many more. You'll also find recipes for dressings, and must-have information on salad basics. Clear step-by-step instructions for every recipe. Explains basic preparation techniques and ingredients. Includes a great range of recipes from basic essentials to more adventurous dishes. This eBook will support beginners and inspire more experienced household cooks like you.< Less
Healthy Weight loss By Maggie James
eBook (PDF): $5.50
Learn why diets don't work, get guidance for safe weight loss, and look at the benefits. Decide on your goal weight, when to achieve it and commit yourself to getting there! Basic principles of... More > nutrition, and how your body uses food. You’ll understand why many foods don’t nourish the body, the myth of the “well - balanced diet” and the role of stable blood sugar. Meal/snack suggestions and advice for dining out. We’ll look at portion sizes, what to do when cravings for sugary snacks strike, and why you should become a label detective. The importance of exercise! We’ll look at exercise patterns to suit different types, and how to fit it into a busy lifestyle. Advice for those who dislike exercise. Why do some people struggle to lose weight? We’ll look at the reasons, explode some myths, and look at what you can do if you’re struggling. We’ll plan for the future, so that you can keep on track. We’ll establish goals; look at issues of motivation, and the importance of rewarding yourself.< Less
Healthy Eating For Fast Weight Loss By Fabiane Folker & Jason Folker
eBook (PDF): $0.00
The purpose of this FREE e-book is to provide you with the Basics about nutrition, healthy eating, weight loss, diets, and what actually produces FAST and LASTING results.
61 Asthma Meal Recipes That Will Help to Naturally Reduce Chronic and Troublesome Symptoms: Home Remedies for Asthmatic Patients By Joe Correa CSN
eBook (ePub): $4.99
Asthma is a condition in which lung airways or bronchial tubes are inflammated. It's usually followed by some typical symptoms like coughing, chest tightness and pain, wheezing, etc. If your doctor... More > confirms you have this condition, then there are a couple of things you should now. There is no super food that will cure asthma or stop the attacks, but there is adirect connection between this respiratory problem and a healthy diet. Asthma symptoms can be treated with certain foods that will prevent this disease, as well as improve your overall health. A healthy, nutrient-rich diet and regular exercise are some basic, general guidelines for a long and healthy life. In most cases, asthma is associated with obesity.< Less
87 Post Chemotherapy Juice and Meal Recipes: Get Stronger and Feel More Vitality With These Nutrient Rich Ingredients By Joe Correa CSN
eBook (ePub): $5.99
87 Post Chemotherapy Juice and Meal Recipes: Get Stronger and Feel More Vitality with These Nutrient Rich Ingredients By Joe Correa CSN Chemotherapy can be exhausting and recovering should be your... More > number 1 priority. After you've finished with chemotherapy, there is one important issue that still remains in your life: how to improve your overall health in the best possible way and enjoy the life ahead of you. No matter what your age and gender, the key to a healthier life lies in a few basic things: a balanced, diet, exercise, and maintaining a healthy body weight. But, the first and most important thing is a balanced diet. That's the base for a strong recovery after you have dealt with your condition. In order to help you maintain a balanced diet rich in vitamins, proteins, fibers, etc., I have created a collection of meal and juice recipes that will give you a quick and easy solution for eating healthy during the post-chemotherapy period.< Less
37 Post Chemotherapy Meal Recipes: Get Back On Track With These Nutrient Rich and Vitamin Packed Foods By Joe Correa CSN
eBook (ePub): $4.99
After you defeat cancer, you feel stronger, more powerful, and have a greater urge for a better and healthier life. After you've finished with chemotherapy, there is one important issue that still... More > remains in your life: how to improve your overall health in the best possible way and enjoy the life ahead of you. No matter what your the age and gender, the key to a healthier life lies in few basic things: a balanced, diet, exercise, and maintaining a healthy body weight. But, the first and most important thing is a balanced diet. That's the base for a strong recovery after you have dealt with your condition. In order to help you maintain a balanced diet rich in vitamins, proteins, fibers, etc., I have created a collection of recipes that will give you a quick and easy solution for meals during the post-chemotherapy period.< Less
Pressure Cooker Cookbook: Healthy and Delicious Pressure Cooker Cookbook Recipes. By Marie Clerk
eBook (ePub): $2.99
The "Pressure Cooker Cookbook" contains detailed, but easy to follow recipes that you can use for your daily meals. Many people believe that pressure cookers are complicated pieces of... More > machinery. Truth is with a little foresight and planning, this kitchen equipment can help you make fast and delicious meals, without spending all day in the kitchen. With this book, you will learn the basics of electric pressure cooking. There are also cooking tips on how to make your dishes flavorful and healthier at the same time. These recipes cater to a whole range of diet-preferences (e.g. vegetarian, lactose-intolerant, gluten-free, etc.) and may be served to adults and children alike. I hope you learn a lot from this book, and become comfortable using electric pressure cookers all the time.< Less
73 Low Sodium Meal Recipes: No Matter What Your Medical Condition, These Recipes Will Help You Reduce Your Sodium Intake By Joe Correa CSN
eBook (ePub): $4.99
Sodium chloride is a mineral substance that plays an important role in fluid balance in our body. Lower intake of sodium will prevent the accumulation of larger amounts of fluid around your heart,... More > lungs, kidneys, and other organs. A low-sodium diet is actually very simple, but extremely healthy and helpful to our organism. The biggest source of sodium is salt, and we basically eat it every day in different ways. This diet is especially recommended for people over 50, and with kidney problems or other health issues (Including high blood pressure). Most of the time people are concerned about the amounts of sugar in their diet, but large amounts of salt can also cause some serious health problems. Following a low-sodium diet actually means just one simple thing: eliminating salt shaker out of your dining table!< Less

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