Search Results: 'High potassium foods'
Potassium the Heart Mineral: Use a Potassium Diet to Improve Your Heart Function
Why you Should be Concerned with Potassium?
Most people don’t think much about potassium, but they do need plenty of it to keep them healthy. And, when they are not feeling good or sick, they... More > think even less about potassium.
In this Nook e-book you will discover little talked about uses of potassium and why you need to keep on top of how to use mineral to keep you healthy.
What is Potassium Good For?
Potassium is well known for keeping your heart strong and pumping, but there are more details you should know about how to use potassium to keep all aspects of your cardiovascular system working, to prevent you from shorting your life.
What Should I Do?
Go now and click on the buy button to get this inexpensive nook book. You need to know how to use potassium the right way for body health.< Less
Reducing Blood Pressure Naturally: Take Charge of Your Cardiovascular Health
This e-Book is going to give you the lowdown on high blood pressure and how to deal with it entirely naturally.
Here are some of the topics you'll learn in this guide: Explaining in simplistic yet... More > accurate terms exactly what high blood pressure is and how it affects your health; A discussion of what "normal" blood pressure is considered to be for a non-stressed adult; How your family history can contribute to a predisposition to developing high blood pressure and what you can do about it; How stress can cause you to develop a severe case of high blood pressure; How eating too much salt can cause your blood pressure to skyrocket; How low levels of potassium in the body can contribute to high blood pressure; A chart that tells you the sources of potassium rich foods that can help lower your blood pressure; An explanation of how garlic can work to help reduce your high blood pressure; How fish oils can work to help reduce blood pressure for hypertension sufferers and much more…< Less
"Delightful Cool Drinks and Smoothies"
Fruit juices are the perfect, highly lovable fast food in today's eat-on-the-run lifestyle. They are high in Vitamin C and certain folate and minerals such as potassium. Nutrient value apart,during... More > summer,drinking cool fruit juice is a rejoicing experience to all of us. In view of the wide acceptability of fruit juices for their unique taste and flavor, this publication has been made to prepare the delicious, nutritious, rejoiceble juices to enjoy with family and friends.< Less
Quinoa Perfect Diet for Weight Loss & Super Strength : Nutritious Delicious Tasty Recipes
One of the best reasons to enjoy Quinoa Diet is because it has a high-protein content,which makes it a great cholesterol-free and low-fat source of protein for vegetarians and vegans.
Quinoa is... More > relatively low in calories.One cup of cooked quinoa (185 g) provides 222 calories,3.4 grams of fat,3 grams of fiber and contains 8.14 grams of protein.It's not surprising that quinoa supports good health,as it's one of the only plant foods that are a complete protein,offering all the essential amino acids in a healthy balance.Not only is the protein complete,but also quinoa grains have a usually high ratio of protein to carbohydrate.Quinoa is also highest of all the whole grains in potassium,which helps control blood pressure.Quinoa is a more nutritious option for gluten free diets may be useful in reducing the risk for diabetes and helps you feel fuller longer.
What's more, quinoa is gluten free, which makes it extremely useful to the celiac community.
So enjoy tasty delicious recipes with health benefit.< Less
Glycemic Load Diet Guide With Dash Diet Low Gi 285 Recipes: The Dietary Solution for Weight & Blood Pressure Control
"DASH" stands for "Dietary Approaches to Stop Hypertension,"
Not all carbohydrate foods are created equal; in fact they behave quite differently in our bodies. The glycemic index... More > or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. The glycemic index ranks the foods from 0–100 according to the speed at which they affect your blood sugar levels in the 2 or 3 hours after eating.
All the dishes contain at least one low-GI food, which will lower the overall GI count.
The Low Glycemic Index, High Fiber, Low Saturated Fat, Low Sodium 285 Recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious
All the recipes also include detailed information on calories, fat, saturated fat, cholesterol, carbohydrates, protein, fiber, sodium, and potassium, as well as serving sizes and time to prepare and cook.< Less
Juicing Guide - Energise Your Life
Juicing can be incorporated into the daily lifestyle for the purpose of enhancing healthy living and it is also a good way on increasing the daily intake of fruits and vegetables. Here are... More > Nutritional Fruit and Vegetable Juices recipes with pictures step by step which are easy to make. These fruit and vegetable juices make you become more healthy and beautiful!
For instance, Sweet potato milk juice is rich in dietary fiber, Often drink this juice can promote gastrointestinal peristalsis, prevent constipation. It has a role in the prevention of rectal cancer.
Sweet potato contains dietary fiber, carotene, B vitamins, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium and more than 10 kinds of minerals, nutritional value is very high. Sweet potato is called most balanced health food.
Get more detailed information in this ebook.< Less