Search Results: 'Individual Workouts'

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50 results for "Individual Workouts"
The Home Workout Handbook By Jonathan Brown
Paperback: $8.95
Prints in 3-5 business days
The Home Workout Handbook - Learn How To Build Intensive Workouts & Individual Training Plans To Get Lean And Fit! (FREE BONUS INCLUDED) The Home Workout Handbook: Learn How To Build Intensive... More > Workouts & Individual Training Plans To Get Lean And Fit! There is no need to bear this extra expense because you can maintain a home workout routine. Your home workout plans will help you to save your time and money. You can increase the flexibility and strength of your body. You can follow a flexible schedule to do a workout on a regular basis. Here is a preview of what you'll learn: Understand the Components of Fitness, How to Build Intensive Workout Routines? Tips to Build Individual Training Plans To Get Lean And Fit Body, Exercises to Do At Home Without any Equipment, Understand the Principles of Healthy Eating for Fit and Lean Body< Less
365fitt 10-Minute Workouts By Kathy Kent
Paperback: $19.95
Prints in 3-5 business days
The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles... More > is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals. All workouts consist of - the targeted muscle group - a given duration - the number of repetitions - the number of sets, and - a brief description of the exercise - modifications for beginner, intermediate and advanced individuals Individuals should have a doctors approval or consent before starting an exercise program.< Less
21st Century Guide to Individual Skill Development By Brian McCormick
Paperback: $17.99
Prints in 3-5 business days
21st Century Guide to Individual Skill Development is the player's version of The 21st Century Basketball Practice, but can be used by coaches or skill trainers as a complement to The 21st Century... More > Basketball Practice. The philosophy and concepts between the two books are the same, but this book focuses on individual skill development, specifically shooting, finishing, and dribbling. The book contains a chapter about the specific skills, but the book is centered on strategies to improve your individual practice. McCormick outlines and explains various strategies that worked for him as a player, coach, and skill trainer, and that are supported, in most cases, by research. In addition to his personal examples and research, McCormick includes examples from modern-day superstars such as Stephen Curry and his visit to an NBA team's offseason workouts.< Less
365fitt 10-Minute Workouts 12-Week Program Guide By Kathy Kent
Paperback: List Price: $29.99 $17.99 | You Save: 40%
Prints in 3-5 business days
Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By... More > mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications. 365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training. This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!< Less
The Crescendo Method of Exercise By Tony Colesano
eBook (PDF): $0.00
Traditional exercise programs focus on training isolated muscles with machines such as treadmills, bikes, elliptical, and circuit resistance machines. The Crescendo method utilizes functional... More > training where the focus is on movement rather than isolated muscles. This approach is significantly more effective and practical for functioning as healthy and fit individuals, avoiding injury, resisting illness and disease, looking and feeling better, and living happily and healthily ever after.< Less
Healthy Living By T. L. Reardon
Paperback: $10.99
Prints in 3-5 business days
Are you struggling with extra weight and fat around the midsection and other areas from overeating, stress, or having children? Is your work style causing you to grab fast foods on the go and never... More > allowed time to eat healthier? Are you looking to tone up, build muscles, and get in shape for the summer? Healthy Living quick quicks show individuals how to fix fast healthy meals, effective workout, and exercise routines, tips, healthy foods, recipes, and more! The breakdown of the guide can change your life natural without the expensive diet pills, fat burners, and quick dieting tips which causes you to take tons of supplements losing tones of money. Start your healthy dieting and work routine naturally!< Less
Hard2Guard Player Development Newsletters, Volume 2 By Brian McCormick
eBook (PDF): $12.00
How does deliberate practice affect skill development? What is the best way to improve your free throw percentage? How should we define athleticism? Hard2Guard Player Development Newsletters, Volume... More > 2 answers these questions, and many more. Packed with references to scientific journals and popular literature, Volume 2 covers subjects from nutrition to shooting and offers helpful advice to players, coaches and parents. Volume 2 includes interviews with professional strength coaches, sports medicine doctors, sports psychologists and player development specialists and covers topics like ACL injuries, Osgood Schlatter Disease and mental toughness. Volume 2 features 25 of my favorite blog posts from the original The Cross Over Movement blog. The entire book is full of information that you can take to the court to improve your game or your coaching.< Less
Hard2Guard Player Development Newsletters, Volume 2 By Brian McCormick
Paperback: $15.00
Prints in 3-5 business days
How does deliberate practice affect skill development? What is the best way to improve your free throw percentage? How should we define athleticism? Hard2Guard Player Development Newsletters, Volume... More > 2 answers these questions, and many more. Packed with references to scientific journals and popular literature, Volume 2 covers subjects from nutrition to shooting and offers helpful advice to players, coaches and parents. Volume 2 includes interviews with professional strength coaches, sports medicine doctors, sports psychologists and player development specialists and covers topics like ACL injuries, Osgood Schlatter Disease and mental toughness. Volume 2 features 25 of my favorite blog posts from the original The Cross Over Movement blog. The entire book is full of information that you can take to the court to improve your game or your coaching.< Less
The Beginner's Guide to Bodybuilding By Cameron Hall & James Surtees
Hardcover: $27.18
Prints in 3-5 business days
The Beginner’s Guide to Bodybuilding covers the two main parts of bodybuilding: nutrition and working out. Without getting these right you won’t be able to build muscle, burn fat or even... More > get fitter. NUTRITION We will teach you the ins and outs of foods, what different macronutrients are in which foods, the best foods to eat and how to make your own meal plan with a selection of pre-made recipes! By giving you all the information you need to make informed choices about food you will be able to tailor a diet perfectly suited to your individual needs. WORKOUT Once you’ve got your nutrition sorted we can show you how to really pack on the muscle and lose the fat. Our workout section will show you which exercises benefit which muscle group, the science behind building muscle, which muscles to train and when and examples of exercises and how to do them. On top of all that we will give you a ton of pre-made workout programmes that have been proven to build hardcore muscle!< Less
Stand Out From the Crowd By Innovative Athletes
eBook (PDF): $20.00
Welcome to 3-Point Academy, high school player edition. We know how tough it is to get personalized attention when attending individual camps that have over 500 attendee's in your area, not to... More > mention the high cost structure for only a week's worth of instruction. Going to a basketball camp for a week has its advantages, trust us we did them too. But what if you can take what you will learn in 1 week, personalize it to meet your specific needs as a player and establish a full off-season training model that drives results anytime you want them? That's what this is!< Less

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Cardboard Cardboard By Patrick G. Redford
Paperback: $40.00