Search Results: 'Individual Workouts'

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51 results for "Individual Workouts"
Stand Out From the Crowd By Innovative Athletes
eBook (PDF): $20.00
Welcome to 3-Point Academy, high school player edition. We know how tough it is to get personalized attention when attending individual camps that have over 500 attendee's in your area, not to... More > mention the high cost structure for only a week's worth of instruction. Going to a basketball camp for a week has its advantages, trust us we did them too. But what if you can take what you will learn in 1 week, personalize it to meet your specific needs as a player and establish a full off-season training model that drives results anytime you want them? That's what this is!< Less
Performance for Life Training Program By Giber Becerra
eBook (PDF): $29.95
SUMMARY: If you are somebody who is looking for something different to the way you've always exercised. If you are someone who has reached a plateau on your training. If you are someone who is sick... More > and tired of not getting the results they want from their workouts. Most importantly, if you want to have fun while you exercise and if you want to spend less time working out, but get effective results, then this is the right program for you. Giber Becerra has over 9 years of experience training athletes and non-athletes to compete in their everyday lives, on and off the field. Giber, or Gigi, as his friends call him, has studied the great fitness coaches and has developed a training program that works for anybody, no matter if you are a beginner or advanced individual. His style of training is to exercise the body in ways that it can move efficiently. That is, the focus of this training program is to get your body to become a lot more productive and spend less energy with short and intense workouts.< Less
Automatic Fitness By Leo Costa Jr.
Paperback: $17.49
Prints in 3-5 business days
Automatic Fitness is an exercise training manual which automatically manipulates the 3 training components responsible for achieving maximum fitness. All of the guesswork has been eliminated so the... More > individual using the program won't make mistakes. This program has been tested on thousands of individuals, and its principles are grounded in science.< Less
The Goal Crusher By SHEro Forever
Paperback: List Price: $24.99 $19.99 | You Save: 20%
Prints in 3-5 business days
The Goal Crusher is a 12 week planning journal designed to help those wanting to reach their life and fitness goals. It serves as a personal road map to success by helping individuals strategically... More > set, plan, and execute until goals are reached. This journal includes a 3 month workout plan, a vacation fat blasting workout, and weekly inspirational readings for guidance.< Less
Everything You’ll Need to Know Vol.46 Weight Lifting By RC Ellis
eBook (ePub): $0.99
Simple & Practical Ways To Effective Weight Lifting Weight lifting has many benefits and with a little effort and discipline, any individual will be able to enjoy the benefits derived from a... More > consistent and comfortable weight lifting exercise< Less
Destination Fitness - Drill Book By Billy Sprague & Tom Mulhollen
eBook (ePub): $29.99
(3 Ratings)
Destination Fitness has brought to you the Drill Book designed for everyone. Ranging from an individual wanting to get in shape to a Fitness Instructor directing a class, this ten drill layout is... More > basic and easy to understand. Each drill is designed for scalability; you can support one, to many people. The drills are also flexible; you can lengthen time or decrease time through adding or subtracting exercises and/or cones, pairing drills together, or adding your own flavor with some fresh ideas to enhance your already designed workout. I would purchase this book if you want to enhance your current drill portfolio or just incorporate some new workouts into your outdoor exercises. Working out is much more fun when you can change the exercises on the same drill and not get bored -- doing the same routine over and over is just plain boring!< Less
Performance for Life Training Program By Giber Becerra
eBook (PDF): $29.95
If you are somebody who is looking for something different to the way you've always exercised. If you are someone who has reached a plateau on their training. If you are someone who is sick and tired... More > of not getting the results you want from your workouts. Most importantly, if you want to have fun while you exercise and if you want to spend less time working out, but get effective results, then this is the right program for you. Giber Becerra has over 9 years of experience training athletes and non-athletes to compete in their everyday lives, on and off the field. Giber, or Gigi, as his friends call him, has studied the great fitness coaches and has developed a training program that works for anybody, no matter if you are a beginner or an advanced individual. His style of training is to exercise the body in ways that it can move efficiently. That is, the focus of this training program is to get your body to become a lot more productive and spend less energy with short and intense workouts.< Less
Performance for Life Training Program By Giber Becerra
Paperback: $34.95
Prints in 3-5 business days
If you are somebody who is looking for something different to the way you've always exercised. If you are someone who has reached a plateau on their training. If you are someone who is sick and tired... More > of not getting the results you want from your workouts. Most importantly, if you want to have fun while you exercise and if you want to spend less time working out, but get effective results, then this is the right program for you. Giber Becerra has over 9 years of experience training athletes and non-athletes to compete in their everyday lives, on and off the field. Giber, or Gigi, as his friends call him, has studied the great fitness coaches and has developed a training program that works for anybody, no matter if you are a beginner or an advanced individual. His style of training is to exercise the body in ways that it can move efficiently. That is, the focus of this training program is to get your body to become a lot more productive and spend less energy with short and intense workouts.< Less
Life Is Not A Prison The Chosens By Rotimi Sowunmi
Paperback: $5.84
Prints in 3-5 business days
The High Realms known as Heaven by some individuals and the Low Realms known as Hell are at War with each other and Earth is the Battlefield. An individual is always at a crossroads between what is... More > perceived as good and what is perceived as evil which creates the struggles of life. Either choose the Light by doing good things or the Darkness (a lower light) by doing evil things. Those who choose to struggle on the side of the light are termed Soldiers of Light and those who choose to struggle to remain on the side of Darkness (the lower light) are termed Soldiers of Darkness. Heaven and Hell don't force, they influence. If they forced freewill would become invalid. Through influence a Soldier of Darkness can become a Soldier of Light and a Soldier of Light can become a Soldier of Darkness. There is always a struggle! Life is a struggle!< Less
Meditative Movements By Ellie Peterson
eBook (PDF): $9.95
Meditative Movements is an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations (positive self-talk) with different exercise movements... More > (yoga, cardio, strengthening, balance and flexibility). Ellie's holistic approach is effective in bringing about changed lives because it combines both exercise movements and affirmations into an active process thereby energizing individual's mind, body and being.< Less

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