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51 results for "Individual Workouts"
Meditative Movements By Ellie Peterson
Paperback: $29.92
Prints in 3-5 business days
Meditative Movements is an innovative technique that brings improved health, enthusiasm and well being through the synergy of affirmations (positive self-talk) with different exercise movements... More > (yoga, cardio, strengthening, balance and flexibility). Ellie's holistic approach is effective in bringing about changed lives because it combines both exercise movements and affirmations into an active process thereby energizing individual's mind, body and being.< Less
Your Roadmap to Fitness By Max Hany Mikhaiel
eBook (PDF): $7.99
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over their lives. This can... More > be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 70-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Drive to Be Fit By Max Hany Mikhaiel
Paperback: $21.92
Prints in 3-5 business days
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over living a healthy and... More > fit life. His fitness training can be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 80-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Drive to Be Fit By Max Hany Mikhaiel
eBook (PDF): $1.00
Max Hany Mikhaiel is one of the nation’s foremost authorities on fitness training. Max’s whole-health approach to fitness empowers individuals to gain control over living a healthy and... More > fit life. His fitness training can be adapted to everyone from soccer moms to elite athletes. Incorporating his knowledge of training techniques and for the everyday person, Max developed the innovative Drive To Be Fit™ system. It includes this 80-page nutrition and lifestyle fully illustrated color book which teaches Max's essential Five Roads to Fitness, and also offers web-based interactive personal fitness training! DriveToBeFit.com provides users with customized meal plans and workouts as well as the ability to track their fitness and weight loss progress utilizing state-of-the art technology combined with live video and email coaching in the privacy of your own home! With the purchase of the this book or the download, we are offering you one month free online training!< Less
Manual of Instruction in the Use of Dumb Bells, Indian Clubs, and Other Exercises (1880) By Morris Bornstein
Paperback: $13.45
Prints in 3-5 business days
The 1880's were an age of the professional "all around" athlete--an individual who competed at the highest level in a variety of disciplines, usually a combination of track and field,... More > wrestling, boxing, and weightlifting. Unfortunately, the "all arounder" went out of style as athletics became increasingly specialized...But their manuals remain. Morris Bornstein's manual is one of the finest examples of these, written in 1880 near the height of "all around" athletics. Bornstein based his curriculum on the use of dumbbells, Indian clubs, and simple gymnastics, but he was nothing if not innovative--he even included chapters on archery and quoits!< Less
Through the Woods: Mud Runners By Timothy J Scarpinato
eBook (ePub): $6.99
Mud Runners is an introductory short story of a small town cross country team seeking to make the transition from best in class to best in nation. A team, rich in tradition in cross country and... More > track, has a another shot at the state title. This time, as underdogs, the Beaver River Beavers have a chance to upset the number one ranked Trojans and their lead runner is expected to contend for the individual state championship. A would be first in school history. At the state championship, the team must overcome the competition amidst a course devastated by flooding. In the years that would follow, with the highest expectations and no shortage of talent, the team would face obstacles that shook their naivety. It would become clear that nothing was a given; there were no handouts. Dedication, sheer will, and perseverance would need to prevail to summit their mountains.< Less
Through the Woods: Mud Runners By Timothy Scarpinato
Paperback: List Price: $9.99 $7.49 | You Save: 25%
Prints in 3-5 business days
Mud Runners is an introductory short story of a small town cross country team seeking to make the transition from best in class to best in nation. A team, rich in tradition in cross country and... More > track, has a another shot at the state title. This time, as underdogs, the Beaver River Beavers have a chance to upset the number one ranked Trojans and their lead runner is expected to contend for the individual state championship. A would be first in school history. At the state championship, the team must overcome the competition amidst a course devastated by flooding. In the years that would follow, with the highest expectations and no shortage of talent, the team would face obstacles that shook their naivety. It would become clear that nothing was a given; there were no handouts. Dedication, sheer will, and perseverance would need to prevail to summit their mountains.< Less
Monument To Failure By Nickolas Vassili
Paperback: $24.97
Prints in 3-5 business days
Even more than documentary filmmaker Mike Moore's movie SiCKO, this book confronts the entire American healthcare industry. It exposes the individuals, corporations, and government agencies directly... More > responsible for the horrendously inadequate healthcare conditions in America, ones that cause 500,000 people to die every year (including 18,000 people who perish because they are uninsured). The American public has grown accustomed to a way of life that involves drugs, surgeries, obesity, lack of exercise, mental and emotional unhealthiness, declining healthcare standards (the U.S. ranks 37th among industrialized nations), a meek tolerance for a corrupt political system, and a paralyzing indifference to the fact that we are destroying our planet. Above all, this book is meant to inspire vast change. But we must first completely redefine the healthcare system. And it will culminate with the 2008 National Healthcare March on Washington, D.C. and the National Healthcare Observation Day. Will you be there?< Less
Monument To Failure By Nickolas Vassili
eBook (PDF): $10.00
Even more than documentary filmmaker Mike Moore's movie SiCKO, this book confronts the entire American healthcare industry. It exposes the individuals, corporations, and government agencies directly... More > responsible for the horrendously inadequate healthcare conditions in America, ones that cause 500,000 people to die every year (including 18,000 people who perish because they are uninsured). The American public has grown accustomed to a way of life that involves drugs, surgeries, obesity, lack of exercise, mental and emotional unhealthiness, declining healthcare standards (the U.S. ranks 37th among industrialized nations), a meek tolerance for a corrupt political system, and a paralyzing indifference to the fact that we are destroying our planet. Above all, this book is meant to inspire vast change. But we must first completely redefine the healthcare system. And it will culminate with the 2008 National Healthcare March on Washington, D.C. and the National Healthcare Observation Day. Will you be there?< Less
Gym Equipment: The Complete Guide to Home Exercise Equipment By Melissa Owens
eBook (ePub): $3.99
It is not surprising that many individuals are now trying to lose weight and shed off extra calories. The previous holidays have put many in a disadvantage now as far as physical look and health are... More > concerned because of the too-hard to resist delicious platters of holiday foods and glasses of caloric drinks. Discover everything you need to know by grabbing a copy of this ebook today.< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00