Search Results: 'Individual Workouts'

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51 results for "Individual Workouts"
TRX Training Extreme By Best Publications
eBook (PDF): $1.99
“TRX Training Extreme"covers TRX Basics,Suspension Training,Importance Of Core Strength,Using TRX Correctly, Staying Hydrated and Body Weight vs Weight Training.Nowadays,just about... More > everybody wants to keep fit and healthy to walk around with an attractive body.All the same,most of the individuals do not get sufficient time to join training courses and visit a gymnasium.To make up for this issue, they may look for workout equipment that may assist them in losing a considerable amount of weight and getting in shape at home. Get all the info you need here.< Less
Bulk Up By Best Publications
eBook (PDF): $3.99
“Bulk Up”covers Why Weight Lifting,Myths About Weight Lifting, Getting The Right Equipment,Your Weight Lifting Routine,Warming Up Is A Crucial Step,Surefire Weight Lifting Strategies,... More > Feed Your Muscles After Workouts and Avoid Injury During Weight Lifting.Weight lifting has many benefits and with a little effort and discipline,any individual will be able to enjoy the benefits derived from a consistent and comfortable weight lifting exercise. Get all the info you need here...< Less
Gold Ears Mileage Logbook By Chauncey Drinon
Paperback: $39.99
Prints in 3-5 business days
Running in your first marathon? half-marathon? 10K? Maybe you're just looking to stay spry and motivated during those winter months? Whatever it is, you'll need a fool proof way of tracking your... More > workouts! Tracking runs is an important part of training - it allows you to review your individual progress, make changes to your routine and observe where any "bumps" in the road may have occurred. And recording each workout can be a motivational tool - useful when trying can get through the grind of the long runs. So why this logbook? You have an app for that? Well, while there are several ways of keeping track of your runs out there today, we find there is nothing more rewarding than physically taking note of each run. Plus, this book looks far more spiffy sitting on the bookshelf next to your medals than any spreadsheet.< Less
The Well-Prepared Coach — 30 Youth Basketball Practice Plans By Michael O'Halloran
Paperback: $34.99
Prints in 3-5 business days
(1 Ratings)
This book will provide youth basketball coaches a roadmap — with thorough directions — on how to conduct a season’s worth of basketball practices. Be prepared to teach your players... More > not only individual and team basketball skills, but also some important life lessons: the value of hard work, the importance of sportsmanship and the power and magic of teamwork. Perfect for 4th – 8th grade basketball teams, both boys and girls. Includes: • 30, ninety-minute practice plans. Exercises, explanations and teaching points. 30 agendas and talking points for pre-court time meetings. • A “Driveway Workout” for your players’ off-season efforts. • “The Special Play” — a simple play that results in a surprising number of open lay-ups in games. Your players will be prepared for the first game and engaged throughout the season. Make the best use of your time together.< Less
The Well-Prepared Coach — 30 Youth Basketball Practice Plans By Michael O'Halloran
eBook (PDF): $29.99
(1 Ratings)
This book will provide youth basketball coaches a roadmap — with thorough directions — on how to conduct a season’s worth of basketball practices. Be prepared to teach your players... More > not only individual and team basketball skills, but also some important life lessons: the value of hard work, the importance of sportsmanship and the power and magic of teamwork. Perfect for 4th – 8th grade basketball teams, both boys and girls. Includes: • 30, ninety-minute practice plans. Exercises, explanations and teaching points. 30 agendas and talking points for pre-court time meetings. • A “Driveway Workout” for your players’ off-season efforts. • “The Special Play” — a simple play that results in a surprising number of open lay-ups in games. Your players will be prepared for the first game and engaged throughout the season. Make the best use of your time together.< Less
Catch a Goddess By the Toe By Renata Gawronski
Paperback: List Price: $35.00 $31.50 | You Save: 10%
Prints in 3-5 business days
This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the... More > Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman’s physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman’s existence; her psyche, mind and most importantly – health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.< Less
Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd By Generation UCAN
eBook (ePub): $0.00
With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping... More > treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts< Less
Fitness, Straight-up: How to Be a Better Athlete, or at Least Look Like One. By Christopher Drozd
eBook (ePub): $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less
FITNESS, Straight-up: How to Be a Better Athlete, or at Least Look Like One. By Christopher Drozd
eBook (PDF): $9.99
As you read through this text, you'll discover— Essential exercises to increase your athletic strength & flexibility... // Exactly the right training zones so you can burn the most... More > bodyfat... // A seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes... // Simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident... // Potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power... // and much more! Since the mid 1980s, Christopher Drozd has relied on his less-is-more style of training to improve the fitness, figures, and physiques of hundreds of individuals in and around Hollywood, CA. What's more, he lives his Method. Now, in FITNESS, straight-up Christopher reveals what it is he does, so you can do it, too!< Less
EXERCISE THERAPY - Progressive rehabilitation exercises By Wayne Lambert
Paperback: $18.84
Prints in 3-5 business days
This book is dedicated to all those individuals who have specific injuries caused by the effects of war which has forced them to have to rehabilitate themselves both mentally and physically. All... More > profits made from the sale of this book go to the charity HELP FOR HEROES Your contribution will assist in providing better facilities for those wounded during conflict overseas. The exercises within this book are excellent tools for pre-habilitation purposes i.e. you can do them as a workout even if you don’t have an injury. Should you complete these exercises without having sustained an injury you will have minimal risk of getting injured and of developing aches and pains as you age. This book will assist you in planning a personalised exercise program that will continually provide you with specific focused exercises and activities for your daily needs (injured or not). Visit www.wholebodyworkshop.com regarding our support for charities.< Less

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