Search Results: 'Introduction to Mindfulness'

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299 results for "Introduction to Mindfulness"
Introduction to Mindfulness By Dean Amory
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What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive... More > therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? - in the workplace? What are the differences between awareness, consciousness, attention and mindfulness? ... These are some questions you may have been asking yourself about mindfulness. So did I. That is why I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness. So, please, join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life!< Less
Introduction to Mindfulness By Dean Amory
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What is mindfulness? What are the origins of mindfulness? How can I practise mindfulness meditation? What are some examples of meditation and training exercises? What is mindfulness based cognitive... More > therapy? (MBCT) What does a 6 - 10 week mindfulness program include? How to practise mindfulness throughout the day? - in the workplace? What are the differences between awareness, consciousness, attention and mindfulness? ... These are some questions you may have been asking yourself about mindfulness. So did I, and I started on a quest to get to know more about this "hype". Only to discover that this "hype" has been lasting for over 2.500 years and that everybody can greatly benefit from practising mindfulness. This is why I am inviting you to join me on my path of discovery and find out also for yourself how mindfulness can positively influence your life. Benefit from mindfulness yourself: make this book your loyal companion through the good and the bad moments that eventually form your life.< Less
MIND READING - A Practical Introduction By Dean Amory
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It takes love for people and willingness to study their psyche, culture, habits and trends to become a good mind reader. Yet Mind Reading is a skill, and like with all skills, training and... More > exercising are required in order to become good at it. To the individuals that do make the effort however, the rewards are numerous: Mind Reading enhances our observational talents and our insight in what makes people tick, it improves our communicative capacities, makes us used to being in the spotlight and requires that we learn to handle its seducing powers. A good mind reader therefore is much more than just that: he's also a good communicator, a good coach and teamleader, a good mediator and sales person. Above all that, my wish to you is that your newly acquired powers will also make you a better person, a better partner and lover!< Less
The Quiet Mind - An Introduction to Meditation By Deedee Moore
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You should not allow the stress to go beyond a certain level and the best method of approach is to learn how to manage it. Meditation techniques will influence your bodily functions in a positive... More > manner to keep the unwanted stress under control and with effective breath control; your muscle tension will be lowered to a great extent. Your blood flow will get increased and deeper level of physical relaxation will become a reality. Your immune system will get strengthened and meditation will teach you how to relax your nervous system as well. These aspects form only a part of the huge benefits involved with meditation and the subtle way in which it works needs to be understood more deeply. As we dig deeper into this introductory guide, you will realize that meditation is the best option available to get rid of the unwanted worry and stress, normally associated with this fast paced world.< Less
Mind By Stephen J Ash
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An Indepth Introduction to the Philosophy of Mind
Mind By Stephen J Ash
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PDF edition of the Philosophy of Mind book by Stephen J Ash. A basic introduction to the Philosophy of Mind from the authors personal standpoint
This Is PK Mind Over Matter (Free Introduction) By Guru Gita Sudarshanananda
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This eBook reveals inside secrets regarding psychokinesis (PK)/telekinesis and mind over matter power. Guru Gita employs his discovery and expertise in the field of PK, for guiding readers in... More > fostering their own mystical experiences and abilities. The manuscript highlights many correlations between practicing bhakti-yoga and manifestations of PK performance capabilities. Readers are thoroughly instructed in how to trigger, amplify and control their own PK for optimal mind over matter performance.< Less
Essay on the mind (An introduction to psycho-electromechanics.) By Laurens de Lange
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This essay will give you a thorough understanding of the physical mechanisms that drive the human mind. It is based on the personal perceptions and experiences that the writer has with his own mind.... More > He explains these experiences with the knowledge about physics and electrical phenomena that he has built up during his career as an electronics and laser engineer. This theory finds a theoretical model for the age old mystery where our mind is located. It explains the actual physical principals of the spirit. We will find here how the human mind consists of many spirits. We will learn how these spirits relate to and interact with each other and with the physical body. We will also learn how the physical body relates to and interacts with our spirits. This book is a must read for investigators of the mind and of the spiritual. After reading this book, you will know where to look when you want to understand and investigate the physics of the spiritual.< Less
Christfulness. An introduction By Ole Skjerbæk Madsen
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Christfulness has its origins in the experience that God is with us, and comes to life in Christ. Just as the word of God became flesh in Jesus Christ, so we in Christ are given access to the nature... More > of God.   This book explains Christfulness as an expression of faith, a spiritual experience and an attitude to life. The book is not just a theoretical work, but also encompasses practical experience. The content has been influenced by practice, and will also give the reader an insight into my own spiritual life. You will see this most evidently through the so called “inspirations” - passages which are my own experiences of God’s - as Father, Son and Holy Spirit - communication of God self to me during prayer and quietness in God’s presence. The second section of the book contains a description of how we practice Christfulness.< Less
Introduction to Satitherapy By Marcela Nemcova, Karel Hajek
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In this book, Marcela Nemcova and Karel Hajek provide the complete overview of theoretical bases of satitherapy in a simple, readable and at the same time professional way. The practical use and... More > application of the basic principles of satitherapy is illustrated on the example of the "Taming the Demons" satitherapeutic technique which was inspired by an indigenous healing ritual used for mentally ill people in Sri Lanka. Most of the practical skills and techniques in satitherapy are derived from the systematized ethical–psychological teaching of the theravada buddhist tradition, called Abhidhamma. Considering that this satitherapeutic know–how is unique and can not be found in any other psychotherapy developed within our Western culture, readers with an interest in Buddhism and psychotherapy will surely welcome and appreciate this brief Introduction to Satitherapy.< Less